Nutrition Facts for Gluten-free classic potato and ham croquettes

Gluten-Free Classic Potato and Ham Croquettes

Image of Gluten-Free Classic Potato and Ham Croquettes
Nutriscore Rating: 54/100

Indulge in the comforting flavors of **Gluten-Free Classic Potato and Ham Croquettes**, a delightful twist on a traditional favorite. Crafted with creamy mashed russet potatoes, savory diced ham, and a hint of Parmesan cheese, these golden bites are coated in gluten-free breadcrumbs for a satisfyingly crisp exterior. Perfectly seasoned with fresh parsley, salt, and black pepper, these croquettes embody both simplicity and elegance. Quick to prepare and easy to fry, they make an irresistible appetizer or snack, ideal for those seeking gluten-free options without sacrificing taste. Pair them with your favorite dipping sauce and serve piping hot for a crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Russet potatoes
  • 150 grams Diced cooked ham
  • 60 grams Gluten-free all-purpose flour
  • 2 large Eggs
  • 120 grams Gluten-free breadcrumbs
  • 5 grams Salt
  • 2 grams Black pepper
  • 15 grams Chopped fresh parsley
  • 40 grams Grated Parmesan cheese
  • 30 grams Unsalted butter
  • 500 milliliters Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into chunks. Bring a large pot of water to boil and add the potatoes. Cook them until they are tender, approximately 15 minutes.

2

Drain the potatoes and return them to the pot. Add the butter, salt, and black pepper, then mash until smooth.

3

Stir in the diced ham, chopped parsley, grated Parmesan cheese, and check the seasoning. Let the mixture cool slightly.

4

Shape the mashed potato mixture into 8-10 small cylinder or oval shapes (about 60 grams each).

5

Prepare three shallow bowls: beat the eggs in one, put the gluten-free flour in the second, and place the gluten-free breadcrumbs in the third.

6

Dip each croquette in the flour, patting off the excess, then into the beaten eggs, and finally coat evenly with breadcrumbs.

7

Heat vegetable oil in a deep frying pan to 180°C (350°F). Fry the croquettes in batches for 3-4 minutes or until golden brown and crispy. Ensure not to overcrowd the pan.

8

Remove the croquettes from the oil using a slotted spoon and let them drain on paper towels.

9

Serve hot, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
6180
cal
84.8g
protein
255.8g
carbs
562.2g
fat

Nutrition Facts

1 serving (1521.8g)
Calories
6180
% Daily Value*
Total Fat 562.2 g 721%
Saturated Fat 100.7 g 504%
Polyunsaturated Fat 0.0 g
Cholesterol 553 mg 184%
Sodium 5553 mg 241%
Total Carbohydrate 255.8 g 93%
Dietary Fiber 15.1 g 54%
Total Sugars 12.8 g
Protein 84.8 g 170%
Vitamin D 2.1 mcg 10%
Calcium 716 mg 55%
Iron 12.6 mg 70%
Potassium 3564 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
5.3%%
78.8%%
Fat: 5059 cal (78.8%%)
Protein: 339 cal (5.3%%)
Carbs: 1023 cal (15.9%%)