Nutrition Facts for Gluten-free classic peanut butter on toast

Gluten-Free Classic Peanut Butter on Toast

Image of Gluten-Free Classic Peanut Butter on Toast
Nutriscore Rating: 63/100

Elevate your breakfast or snack game with this Gluten-Free Classic Peanut Butter on Toast recipe—an effortless combination of comfort and nutrition that’s perfect for those avoiding gluten. This quick and simple recipe features golden slices of gluten-free bread toasted to perfection, spread with creamy peanut butter that melts slightly on the warm surface for irresistible flavor. A touch of optional honey adds a natural sweetness, while banana slices can be layered on top for a boost of fruity goodness. With a prep time of just 5 minutes, this easy gluten-free option proves that simplicity can be delicious. Ideal for busy mornings or an afternoon pick-me-up, this dish is packed with protein and customizable to your taste—making it a go-to staple for gluten-free eating.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 slices Gluten-free bread
  • 2 tablespoons Peanut butter
  • 1 tablespoon Butter or dairy-free spread
  • 1 teaspoon Honey (optional)
  • 0.5 banana Banana slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a toaster or a toaster oven to your preferred setting for bread.

2

Spread the butter or dairy-free spread evenly on both sides of the gluten-free bread slices.

3

Place the bread slices in the toaster or toaster oven and toast until they reach your desired level of crispiness.

4

While the bread is toasting, stir the peanut butter in its jar to ensure it's well mixed and creamy.

5

Once the bread is toasted, carefully remove it from the toaster.

6

Spread 1 tablespoon of peanut butter evenly on each slice of toasted bread while it's still warm, allowing the warmth to slightly melt the peanut butter.

7

Drizzle honey onto the peanut butter if you like a touch of sweetness.

8

Optionally, add banana slices on top of the peanut butter for extra flavor and texture.

9

Serve immediately and enjoy your gluten-free classic peanut butter on toast.

Cooking Tip: Take your time with each step for the best results!
528
cal
11.4g
protein
58.3g
carbs
31.8g
fat

Nutrition Facts

1 serving (173.2g)
Calories
528
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 4.0 g
Cholesterol 31 mg 10%
Sodium 272 mg 12%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 4.9 g 18%
Total Sugars 18.2 g
Protein 11.4 g 23%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 1.5 mg 8%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
8.1%%
50.7%%
Fat: 286 cal (50.7%%)
Protein: 45 cal (8.1%%)
Carbs: 233 cal (41.3%%)