Gluten-Free Classic Overnight Oats
Discover the perfect make-ahead breakfast with this Gluten-Free Classic Overnight Oats recipe! Packed with wholesome gluten-free rolled oats, creamy almond milk, and nutrient-rich chia seeds, this easy prep option delivers a naturally sweetened, dairy-free meal in just 5 minutes. Infused with a touch of maple syrup and pure vanilla extract for an irresistibly cozy flavor, these oats become a deliciously thick and satisfying breakfast after chilling overnight. Customize your bowl with optional toppings like fresh berries and chopped nuts to elevate texture and taste. Ideal for busy mornings, this healthy breakfast is gluten-free, vegan, and endlessly versatile!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Pure vanilla extract
- 0.125 teaspoon Salt
- 0.5 cup Fresh berries (optional)
- 0.25 cup Chopped nuts (optional)
Instructions
In a medium-sized bowl or mason jar, combine the gluten-free rolled oats, chia seeds, and salt.
Pour the unsweetened almond milk over the dry ingredients.
Add the maple syrup and vanilla extract to the mixture.
Stir everything together until well combined.
Cover the bowl with a lid or plastic wrap, or seal the mason jar.
Refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.
In the morning, stir the overnight oats. If the oats are too thick, add a splash more almond milk to reach your desired consistency.
Divide the oats into two servings and top each with fresh berries and chopped nuts if desired.
Enjoy your gluten-free overnight oats as a quick and nutritious breakfast!
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 93.7 g | 34% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 26.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 570 mg | 44% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
