Gluten-Free Classic Meatloaf with Onions and Tomatoes
Discover the perfect blend of nostalgia and dietary inclusivity with this *Gluten-Free Classic Meatloaf with Onions and Tomatoes*. Bursting with savory flavor, this recipe features tender ground beef, sweet onions, and juicy canned tomatoes, all tied together with the satisfying texture of gluten-free breadcrumbs. A hint of parmesan cheese, gluten-free soy sauce, and dried oregano elevate the dish with rich umami and aromatic complexity. Topped with a glossy layer of ketchup and baked to perfection, this meatloaf is delightfully moist and hearty. With a quick 20-minute prep time and budget-friendly ingredients, it’s an easy, family-friendly meal that delivers classic comfort without gluten. Serve it with mashed potatoes, steamed veggies, or a crisp salad for a balanced dinner that everyone will love!
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Recipe Information
Ingredients
- 2 pounds ground beef
- 1 large onion
- 1 15-ounce can canned diced tomatoes
- 1 cup gluten-free breadcrumbs
- 2 large egg
- 0.5 cup parmesan cheese
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup ketchup
Instructions
Preheat your oven to 350°F (175°C).
Finely chop the large onion.
In a large mixing bowl, combine the ground beef, chopped onion, and canned diced tomatoes (drain the liquid).
Add the gluten-free breadcrumbs, eggs, parmesan cheese, gluten-free soy sauce, Worcestershire sauce, garlic powder, dried oregano, salt, and black pepper to the mixture.
Using your hands, gently mix all the ingredients until fully combined. Avoid overmixing to maintain a tender texture.
Transfer the mixture to a loaf pan, pressing it into an even shape.
Spread the ketchup evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve the gluten-free meatloaf hot with your favorite sides.
Nutrition Facts
Calories |
3705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.9 g | 277% | |
| Saturated Fat | 80.3 g | 401% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 1134 mg | 378% | |
| Sodium | 8365 mg | 364% | |
| Total Carbohydrate | 249.7 g | 91% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 52.8 g | ||
| Protein | 206.7 g | 413% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 944 mg | 73% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 3879 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
