Gluten-Free Classic Meat Patties
Elevate your burger night with these Gluten-Free Classic Meat Patties, a savory delight that's both wholesome and allergen-friendly! Made with tender ground beef, gluten-free breadcrumbs, and a medley of fresh parsley, finely chopped onion, and minced garlic, these patties boast incredible flavor and a juicy texture. Perfectly seasoned with salt and black pepper, they’re quickly pan-seared in olive oil for a golden, caramelized crust. Ready in just 35 minutes, this easy recipe is ideal for busy weeknight dinners or casual cookouts, accommodating gluten-free diets without compromising on taste. Serve these flavorful patties on gluten-free buns or alongside a vibrant side salad for a refreshing twist.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Gluten-free breadcrumbs
- 1 large Egg
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, egg, finely chopped onion, minced garlic, and chopped fresh parsley.
Season the mixture with salt and black pepper, then mix everything together with your hands until all the ingredients are well blended.
Divide the meat mixture into 8 equal portions and shape each portion into a patty, about 1.5 cm thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet, taking care not to overcrowd the pan. You may need to cook in batches depending on the skillet size.
Cook the patties for about 5-6 minutes on each side, or until they are browned on the outside and cooked through in the middle.
Remove from the skillet and let the patties rest on a paper towel-lined plate for a few minutes to absorb excess oil.
Serve the gluten-free meat patties warm, possibly with a side salad or gluten-free buns for a satisfying meal.
Nutrition Facts
Calories |
1703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 163% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.1 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 154 mg | 12% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1583 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
