Nutrition Facts for Gluten-free classic maki sushi

Gluten-Free Classic Maki Sushi

Image of Gluten-Free Classic Maki Sushi
Nutriscore Rating: 67/100

Elevate your sushi nights with this irresistible Gluten-Free Classic Maki Sushi recipe, crafted for those seeking the perfect blend of authenticity and dietary inclusivity. Featuring sushi-grade salmon or tuna, crisp cucumber, creamy avocado, and rice delicately seasoned with a homemade blend of rice vinegar, sugar, and salt, these rolls are wrapped in gluten-free nori sheets to ensure every bite is bursting with fresh, vibrant flavors. This recipe is perfect for beginners, teaching you to master the art of rolling sushi using a bamboo mat, while offering tips for perfectly slicing and garnishing. Ready in just an hour, these gluten-free sushi rolls are ideal for impressing family and friends, accompanied by classic condiments like pickled ginger, wasabi paste, and gluten-free soy sauce. Dive into the world of homemade sushiβ€”where tradition meets a gluten-free twist!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 0.25 cup Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 5 sheets Gluten-free nori sheets
  • 1 medium Fresh cucumber
  • 1 medium Fresh avocado
  • 0.25 cup Gluten-free soy sauce
  • 8 ounces Fresh salmon or tuna (sushi-grade)
  • for garnish Pickled ginger
  • for serving Wasabi paste
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine the rinsed sushi rice and 2.5 cups of water in a rice cooker. Cook according to the manufacturer's directions. Alternatively, bring the rice and water to a boil in a saucepan, reduce the heat to low, cover, and simmer for 18 minutes.

3

Once the rice is cooked, let it stand covered for an additional 10 minutes to steam.

4

In a small saucepan, combine rice vinegar, sugar, and salt. Heat over low heat, stirring until the sugar and salt dissolve. Let it cool slightly.

5

Transfer the cooked rice to a large bowl. Gradually fold in the vinegar mixture into the rice, using a spatula or rice paddle, and be careful not to mash the rice. Allow the rice to cool to room temperature.

6

While the rice cools, prepare the fillings: slice cucumber into thin sticks, slice the avocado, and cut the fish into thin, even strips.

7

Lay a bamboo sushi mat on a flat surface, placing a sheet of plastic wrap on top if preferred for hygiene.

8

Place a nori sheet on the mat, shiny side down. Wet your fingers with a small bowl of water to prevent the rice from sticking to them.

9

Spread a thin, even layer of sushi rice over 3/4 of the nori sheet, leaving the top part bare to seal the roll.

10

Arrange a few slices of fish, cucumber sticks, and avocado slices in a row across the rice, about 1 inch from the bottom edge of the nori.

11

Using the mat to help, carefully roll the nori over the fillings, pressing gently with each turn to shape the roll tightly.

12

Seal the roll by moistening the bare edge of the nori with water and pressing it onto the roll.

13

Using a sharp, damp knife, slice the roll into even pieces. Clean the knife between cuts for best results.

14

Serve the sushi rolls with gluten-free soy sauce, pickled ginger, and a small amount of wasabi paste.

⚑
Cooking Tip: Take your time with each step for the best results!
1369
cal
66.5g
protein
180.5g
carbs
37.8g
fat

Nutrition Facts

1 serving (1732.6g)
Calories
1369
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.6 g
Cholesterol 125 mg 42%
Sodium 6782 mg 295%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 14.6 g 52%
Total Sugars 31.6 g
Protein 66.5 g 133%
Vitamin D 25.5 mcg 128%
Calcium 149 mg 11%
Iron 5.5 mg 31%
Potassium 2237 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
20.0%%
25.6%%
Fat: 340 cal (25.6%%)
Protein: 266 cal (20.0%%)
Carbs: 722 cal (54.4%%)