Gluten-Free Classic Indian Chaat
Dive into the vibrant flavors of a **Gluten-Free Classic Indian Chaat**, a refreshing and tangy street food favorite tailored for gluten-free diets. This quick and easy recipe features hearty chickpeas, tender boiled potatoes, and a medley of fresh veggies like red onion, tomatoes, cucumber, and green chili, all tossed in a bold blend of spices, tamarind chutney, and mint chutney. Topped with crunchy gluten-free sev, juicy pomegranate seeds, and a burst of citrus from fresh lemon juice, this dish is a textural delight with a perfect balance of flavors—sweet, spicy, tangy, and savory. Ready in just 35 minutes, it’s the perfect choice for a light lunch, snack, or party appetizer. Whether you’re a fan of Indian street food or looking for a flavorful gluten-free option, this chaat is guaranteed to dazzle your taste buds!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas
- 2 medium Boiled potatoes
- 1 small Red onion
- 2 small Tomatoes
- 1 Cucumber
- 1 Green chili
- 0.5 cup Fresh cilantro
- 4 tablespoons Tamarind chutney
- 4 tablespoons Mint chutney
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 1 cup Sev (gluten-free)
- 0.5 cup Pomegranate seeds
- 2 tablespoons Lemon juice
Instructions
1. Rinse and drain the canned chickpeas thoroughly under cold running water. Set them aside to drain completely.
2. Peel and cube the boiled potatoes into bite-sized pieces.
3. Finely chop the red onion, tomatoes, and cucumber. Thinly slice the green chili and set aside. Roughly chop the fresh cilantro leaves.
4. In a large mixing bowl, combine chickpeas, potatoes, red onion, tomatoes, cucumber, green chili, and half of the cilantro.
5. Add tamarind chutney, mint chutney, roasted cumin powder, chaat masala, and salt to the mixing bowl. Mix all ingredients gently until they are well combined and evenly coated with the chutneys and spices.
6. Taste and adjust seasoning if necessary, adding more chaat masala or salt as per preference.
7. Just before serving, add lemon juice and half of the pomegranate seeds to the mix and give it a gentle toss.
8. Serve the chaat on a plate or in a bowl. Top with gluten-free sev, remaining pomegranate seeds, and garnish with the rest of the cilantro.
9. Enjoy this vibrant and tangy Gluten-Free Classic Indian Chaat immediately for best texture and flavor.
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4169 mg | 181% | |
| Total Carbohydrate | 272.1 g | 99% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 64.0 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3720 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
