Gluten-Free Classic English Muffin Sandwich
Elevate your breakfast game with this Gluten-Free Classic English Muffin Sandwich! Perfectly suited for those embracing a gluten-free lifestyle, this hearty recipe features golden-toasted gluten-free English muffins layered with savory sausage patties, velvety melted cheddar cheese, and perfectly cooked eggs seasoned with a hint of salt and pepper. Freshly sautéed spinach adds a vibrant touch, while rich butter and olive oil ensure unbeatable flavor in every bite. Ready in just 30 minutes, this satisfying two-serving breakfast sandwich strikes the perfect balance between indulgence and nutrition, making it an ideal option for busy mornings or leisurely brunches. Impressively versatile, it’s as delicious as it is gluten-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Gluten-free English muffins
- 2 large Eggs
- 2 pieces Gluten-free sausage patties
- 2 slices Cheddar cheese slices
- 2 tablespoons Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Fresh spinach
- 1 tablespoon Olive oil
Instructions
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Cook the gluten-free sausage patties according to package instructions, typically 3-5 minutes per side. Remove from skillet and set aside.
In the same skillet, toast the gluten-free English muffin halves until golden brown. Set aside.
Wipe the skillet clean and add 1 tablespoon of butter. Let it melt over medium heat.
Crack the eggs into the skillet and season with salt and black pepper. Cook until the whites are set, and the yolks are still slightly runny, about 3-4 minutes. Flip if desired for an over-easy style.
Layer each toasted muffin half with a slice of cheddar cheese, a cooked sausage patty, and cooked egg.
In the same skillet, quickly sauté the spinach until just wilted, about 1 minute, then place it on top of the egg.
Close the sandwich with the remaining muffin half and press gently.
Serve hot and enjoy!
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 43.0 g | 215% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 568 mg | 189% | |
| Sodium | 2631 mg | 114% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.5 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 619 mg | 48% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
