Nutrition Facts for Gluten-free classic curry with rice

Gluten-Free Classic Curry with Rice

Image of Gluten-Free Classic Curry with Rice
Nutriscore Rating: 76/100

Elevate your weeknight dinner routine with this Gluten-Free Classic Curry with Rice, a vibrant and satisfying dish packed with bold flavors and nourishing ingredients. This recipe starts with a fragrant base of sautΓ©ed onion, garlic, and fresh ginger, paired with warming spices like cumin, coriander, turmeric, and a hint of cayenne for subtle heat. Creamy coconut milk and tangy tomatoes create a luscious sauce, while hearty chickpeas and fresh spinach bring texture and nutrition. Served atop perfectly cooked gluten-free basmati rice that’s light and fluffy, this curry is naturally gluten-free, vegetarian, and loaded with wholesome goodness. Easy to make and ready in about an hour, it’s perfect for feeding a crowd or prepping ahead for flavorful leftovers. Garnished with fresh cilantro and a splash of zesty lemon juice, this comforting dish combines vibrant Indian-inspired flavors with the simplicity of home cooking.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons Olive oil
  • 1 large Onion, chopped
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Tomato paste
  • 1 14-ounce can Canned chopped tomatoes
  • 1 13.5-ounce can Coconut milk
  • 1 cup Vegetable broth
  • 1 15-ounce can Chickpeas, drained and rinsed
  • 3 cups Spinach leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 0.25 cup Fresh cilantro, chopped
  • 1.5 cups Gluten-free basmati rice
  • 3 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 5 minutes.

3

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

4

Add ground cumin, coriander, turmeric, and cayenne pepper. Stir well and toast the spices for 1 minute.

5

Mix in the tomato paste, ensuring it is well incorporated with the spices and onions.

6

Pour in the chopped tomatoes and coconut milk, stirring to combine.

7

Add the vegetable broth and bring the mixture to a simmer.

8

Add the chickpeas to the pot and season with salt and black pepper.

9

Cover and let the curry simmer gently for 20 minutes, stirring occasionally.

10

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

11

In a pot, bring 3 cups of water to a boil. Add the rice and a pinch of salt.

12

Reduce the heat to low, cover, and cook the rice for 15 minutes or until all the water is absorbed.

13

Remove the rice from heat and let it sit for 5 minutes before fluffing with a fork.

14

Stir the spinach into the curry until wilted, then stir in the lemon juice.

15

Serve the curry over the fluffy gluten-free basmati rice and garnish with fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1810
cal
65.1g
protein
297.8g
carbs
46.8g
fat

Nutrition Facts

1 serving (2888.5g)
Calories
1810
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 5487 mg 239%
Total Carbohydrate 297.8 g 108%
Dietary Fiber 52.5 g 188%
Total Sugars 75.0 g
Protein 65.1 g 130%
Vitamin D 0.0 mcg 0%
Calcium 650 mg 50%
Iron 27.7 mg 154%
Potassium 4272 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
13.9%%
22.5%%
Fat: 421 cal (22.5%%)
Protein: 260 cal (13.9%%)
Carbs: 1191 cal (63.6%%)