Gluten-Free Classic Crumbed Chicken
Discover the ultimate recipe for Gluten-Free Classic Crumbed Chicken—a mouthwatering twist on a timeless favorite, perfect for those avoiding gluten without sacrificing flavor. This recipe features tender, juicy chicken breasts coated in a crispy parmesan-laced gluten-free breadcrumb crust, seasoned with garlic powder and oregano for a deliciously fragrant bite. With a combination of stovetop searing and oven baking, the chicken achieves the ideal golden crunch while staying moist and flavorful inside. Quick to prepare in just 15 minutes and ready to serve in under 35, this dish is a crowd-pleaser that pairs perfectly with fresh salads, roasted vegetables, or creamy mashed potatoes. Whether you're catering to dietary restrictions or simply love crispy, flavorful chicken, this gluten-free recipe will quickly become a dinner staple.
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Recipe Information
Ingredients
- 4 pieces boneless chicken breasts
- 1.5 cups gluten-free breadcrumbs
- 0.5 cup gluten-free all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 0.5 cup parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 3 tablespoons olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound each chicken breast to an even thickness of about 1/2 inch.
In a shallow dish, whisk together the gluten-free flour, salt, pepper, garlic powder, and oregano.
In another shallow dish, beat the eggs and milk together.
In a third shallow dish, combine the gluten-free breadcrumbs and grated parmesan cheese.
Dredge each chicken breast first in the flour mixture, shaking off any excess.
Dip each chicken breast into the egg mixture ensuring it is completely coated.
Finally, press each chicken breast into the breadcrumb mixture until well coated on all sides.
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
Transfer the chicken to the prepared baking sheet and continue cooking in the preheated oven for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let rest for a few minutes before serving.
Optional: Garnish with fresh herbs or lemon wedges before serving.
Nutrition Facts
Calories |
3394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1006 mg | 335% | |
| Sodium | 6352 mg | 276% | |
| Total Carbohydrate | 321.1 g | 117% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 14.0 g | ||
| Protein | 271.2 g | 542% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 869 mg | 67% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2238 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
