Nutrition Facts for Gluten-free classic chicken salad sandwich

Gluten-Free Classic Chicken Salad Sandwich

Image of Gluten-Free Classic Chicken Salad Sandwich
Nutriscore Rating: 68/100

Perfectly combining hearty flavors with gluten-free ease, the Gluten-Free Classic Chicken Salad Sandwich is a lunchtime favorite made for everyone to enjoy. This recipe features tender cooked chicken breast mingled with creamy mayonnaise, zesty Dijon mustard, and a splash of fresh lemon juice for a tangy twist. Crunchy celery, sweet red grapes, and chopped parsley add texture and bursts of flavor, while finely diced red onion brings a savory edge. Piled high between slices of soft gluten-free bread and crisp lettuce, each bite is a delightful balance of creamy, crunchy, and fresh. Ready in just 20 minutes, this healthy and satisfying sandwich is perfect for a quick meal or make-ahead option. Ideal for gluten-free diets and packed with natural ingredients, it’s a modern twist on the classic chicken salad sandwich that’s sure to please!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Cooked chicken breast
  • 8 slices Gluten-free bread slices
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 stalks Celery stalks, finely chopped
  • 0.25 cup Red onion, finely chopped
  • 0.5 cup Red grapes, halved
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 leaves Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Start by shredding or cubing the cooked chicken breast into a large mixing bowl.

2

Add the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to the chicken. Stir well to combine.

3

Toss the finely chopped celery, red onion, red grapes, and fresh parsley into the mix. Gently fold the ingredients together until evenly coated with the dressing.

4

Taste the chicken salad and adjust the seasoning with more salt or pepper if desired.

5

On each gluten-free bread slice, lay a lettuce leaf. Spoon about half-cup of chicken salad onto one bread slice, and then top with another slice, lettuce side down.

6

Press down gently on each sandwich to hold the layers together, slice in half if desired, and serve immediately or wrap tightly and refrigerate for up to 24 hours.

⚑
Cooking Tip: Take your time with each step for the best results!
2382
cal
129.2g
protein
206.7g
carbs
118.3g
fat

Nutrition Facts

1 serving (1066.7g)
Calories
2382
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 3743 mg 163%
Total Carbohydrate 206.7 g 75%
Dietary Fiber 11.5 g 41%
Total Sugars 31.9 g
Protein 129.2 g 258%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 7.9 mg 44%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
21.5%%
44.2%%
Fat: 1064 cal (44.2%%)
Protein: 516 cal (21.5%%)
Carbs: 826 cal (34.3%%)