Nutrition Facts for Gluten-free classic chicken and rice casserole

Gluten-Free Classic Chicken and Rice Casserole

Image of Gluten-Free Classic Chicken and Rice Casserole
Nutriscore Rating: 70/100

Indulge in the comforting flavors of this Gluten-Free Classic Chicken and Rice Casserole—a perfect one-dish meal packed with hearty ingredients and deliciously creamy textures. Featuring tender, seared chicken breasts nestled in a savory blend of gluten-free cream soups, long-grain rice, and vibrant mixed vegetables, this casserole is topped with a layer of melty sharp cheddar cheese for the ultimate finishing touch. Easy to prepare and ideal for weeknight dinners, this gluten-free recipe combines wholesome ingredients with bold seasonings like garlic powder and thyme, delivering a family-friendly dish that's both satisfying and allergen-friendly. Serve warm and pair with a crisp side salad for an effortless, crowd-pleasing meal that's perfect for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds boneless, skinless chicken breasts
  • 2 cups gluten-free chicken broth
  • 1 cup uncooked long-grain rice
  • 1 cans cream of mushroom soup, gluten-free
  • 1 cans cream of chicken soup, gluten-free
  • 1 cup frozen mixed vegetables
  • 1 medium onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup sharp cheddar cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C).

2

Season the chicken breasts with salt and pepper on both sides.

3

In a large skillet over medium-high heat, add olive oil and sear the chicken breasts until browned on both sides, about 4-5 minutes per side. The chicken does not need to be cooked through as it will finish cooking in the oven.

4

Remove the chicken from the skillet and set aside.

5

In a large mixing bowl, combine the gluten-free chicken broth, uncooked long-grain rice, gluten-free cream of mushroom soup, gluten-free cream of chicken soup, frozen mixed vegetables, chopped onion, garlic powder, and dried thyme. Mix until well combined.

6

Pour half of the rice and soup mixture into a 9x13-inch baking dish.

7

Place the seared chicken breasts over the rice mixture in an even layer.

8

Pour the remaining rice and soup mixture over the top, ensuring the chicken is covered.

9

Cover the baking dish tightly with aluminum foil to prevent moisture from escaping.

10

Bake in the preheated oven for 35 minutes.

11

Remove the foil and sprinkle the shredded cheddar cheese evenly over the top of the casserole.

12

Return the casserole to the oven and bake, uncovered, for an additional 15 minutes or until the cheese is melted and bubbly and the chicken is fully cooked (internal temperature should reach 165°F/75°C).

13

Remove the casserole from the oven and let it sit for about 5 minutes before serving. This allows the flavors to meld and the casserole to set slightly, making it easier to portion.

14

Serve warm. Enjoy your delicious gluten-free chicken and rice casserole with your favorite side salad or bread.

Cooking Tip: Take your time with each step for the best results!
2923
cal
270.3g
protein
226.2g
carbs
96.7g
fat

Nutrition Facts

1 serving (2233.1g)
Calories
2923
% Daily Value*
Total Fat 96.7 g 124%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 1.3 g
Cholesterol 732 mg 244%
Sodium 7064 mg 307%
Total Carbohydrate 226.2 g 82%
Dietary Fiber 14.4 g 51%
Total Sugars 15.9 g
Protein 270.3 g 541%
Vitamin D 0.8 mcg 4%
Calcium 1092 mg 84%
Iron 13.6 mg 76%
Potassium 3019 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
37.9%%
30.5%%
Fat: 870 cal (30.5%%)
Protein: 1081 cal (37.9%%)
Carbs: 904 cal (31.7%%)