Nutrition Facts for Gluten-free classic breakfast sandwich

Gluten-Free Classic Breakfast Sandwich

Image of Gluten-Free Classic Breakfast Sandwich
Nutriscore Rating: 50/100

Start your morning with a comforting and satisfying Gluten-Free Classic Breakfast Sandwich—a hearty and flavorful twist on the beloved breakfast staple made entirely gluten-free! Featuring perfectly toasted gluten-free English muffins, savory sausage patties, creamy melted cheese, and perfectly cooked eggs, this sandwich delivers all the classic flavors you love without compromising on dietary requirements. With just 10 minutes of prep time and simple, wholesome ingredients like butter, salt, and pepper, this recipe is quick, easy, and ideal for busy mornings or weekend brunches. Plus, it's customizable: swap the cheese or add your favorite condiments to suit your taste. Whether you're gluten-free by necessity or choice, this portable, protein-packed breakfast will fuel your day the delicious way!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 Gluten-free English muffins
  • 2 Gluten-free sausage patties
  • 2 Large eggs
  • 2 slices Sliced cheese (cheddar or your preference)
  • 1 tablespoon Butter or gluten-free butter substitute
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a non-stick skillet over medium heat and spray lightly with cooking spray.

2

Place the gluten-free sausage patties in the skillet and cook for about 4-5 minutes on each side, or until they are fully cooked through and browned. Remove from the skillet and set aside.

3

In the same skillet, melt half of the butter over medium-low heat. Crack the eggs into the skillet and season with salt and pepper. Cook the eggs until the whites are set and the yolks reach your desired level of doneness. Remove from the skillet and set aside.

4

Split and toast the gluten-free English muffins until they're lightly golden and warm. You can do this in the toaster or in the oven.

5

Spread the remaining butter on one side of each toasted English muffin half.

6

Assemble the sandwiches by placing a sausage patty on the bottom half of each English muffin, followed by a slice of cheese, a cooked egg, and then top it off with the other half of the English muffin.

7

If desired, place the assembled sandwiches back in the skillet over low heat, cover, and allow the cheese to melt slightly, about 2-3 minutes.

8

Serve immediately and enjoy your gluten-free classic breakfast sandwich!

Cooking Tip: Take your time with each step for the best results!
1153
cal
48.2g
protein
65.2g
carbs
80.7g
fat

Nutrition Facts

1 serving (406.5g)
Calories
1153
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0.0 g
Cholesterol 543 mg 181%
Sodium 2419 mg 105%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 4.1 g 15%
Total Sugars 4.2 g
Protein 48.2 g 96%
Vitamin D 2.5 mcg 13%
Calcium 582 mg 45%
Iron 5.2 mg 29%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
16.3%%
61.6%%
Fat: 726 cal (61.6%%)
Protein: 192 cal (16.3%%)
Carbs: 260 cal (22.1%%)