Nutrition Facts for Gluten-free classic blt sandwich

Gluten-Free Classic BLT Sandwich

Image of Gluten-Free Classic BLT Sandwich
Nutriscore Rating: 56/100

Elevate your lunchtime routine with this Gluten-Free Classic BLT Sandwich, a timeless favorite reinvented for gluten-free eaters. Built on golden-toasted gluten-free bread, this sandwich layers crispy bacon, fresh lettuce, and juicy tomato slices seasoned with a touch of salt and pepper for vibrant flavor. A creamy spread of mayonnaise ties it all together, delivering the rich, savory satisfaction you crave in every bite. Perfect for a quick meal, this recipe comes together in just 20 minutes and offers a delightful balance of textures and flavors that make it a standout choice for gluten-free diets. Serve it fresh and enjoy the classic comfort of a BLT without compromising your dietary needs!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 slices Gluten-free bread
  • 3 slices Bacon
  • 2 leaves Lettuce leaves
  • 1 medium Tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by washing and drying the lettuce leaves. Set them aside for later use.

2

Slice the tomato evenly into thin slices, about 1/4-inch thick. Sprinkle a pinch of salt and black pepper over the slices for added flavor.

3

Cook the bacon slices in a frying pan over medium heat until crispy, about 5-7 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain any excess grease.

4

While the bacon is cooking, lightly toast the gluten-free bread slices using a toaster or in the oven until they are golden brown.

5

Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.

6

Layer the sandwich by placing the lettuce leaves on top of one slice of the mayonnaise-coated bread, followed by the sliced tomato, and finally the crispy bacon.

7

Place the second slice of bread on top, mayonnaise side down, pressing gently to ensure the sandwich holds together.

8

Cut the sandwich in half, if desired, and serve immediately for best taste.

Cooking Tip: Take your time with each step for the best results!
543
cal
13.1g
protein
49.9g
carbs
34.2g
fat

Nutrition Facts

1 serving (248.4g)
Calories
543
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.5 g
Cholesterol 54 mg 18%
Sodium 2055 mg 89%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 3.1 g 11%
Total Sugars 11.9 g
Protein 13.1 g 26%
Vitamin D 0.1 mcg 0%
Calcium 58 mg 4%
Iron 1.7 mg 9%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
9.4%%
55.0%%
Fat: 307 cal (55.0%%)
Protein: 52 cal (9.4%%)
Carbs: 199 cal (35.7%%)