Gluten-Free Classic Bircher Muesli
Start your day with a wholesome and nutritious bowl of **Gluten-Free Classic Bircher Muesli**, a modern twist on the traditional Swiss breakfast favorite that's perfect for those with dietary sensitivities. This easy, no-cook recipe combines **gluten-free rolled oats** and **chia seeds**, soaked in creamy almond milk to create a soft, satisfying base enriched with grated apple, Greek yogurt, and a touch of honey or maple syrup for natural sweetness. With a squeeze of lemon juice and a hint of vanilla, the flavors are vibrant and refreshing. Topped with sliced banana, mixed berries, and a sprinkling of chopped almonds, this gluten-free muesli delivers a delightful balance of textures in every bite. Ready in just 10 minutes of prep time and customizable to your liking, this overnight muesli is the ultimate breakfast for busy mornings, packed with fiber, protein, and essential nutrients to fuel your day.
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 2 tablespoons Chia seeds
- 1.5 cups Almond milk (or any gluten-free milk of choice)
- 1 medium Apple, grated
- 1 cup Greek yogurt (ensure gluten-free)
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 0.25 cup Almonds, chopped
- 1 medium Sliced banana, for topping
- 1 cup Mixed berries, for topping
Instructions
In a large mixing bowl, combine the gluten-free rolled oats and chia seeds. Stir well to mix everything together.
Pour the almond milk over the oat and chia mixture. Stir to combine, ensuring that the chia seeds are evenly distributed and don't clump together.
Add the grated apple, Greek yogurt, honey or maple syrup, lemon juice, and vanilla extract to the bowl. Mix all the ingredients thoroughly until well combined.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak.
Before serving, give the muesli a good stir to ensure even consistency.
Serve the muesli in bowls. Top each serving with sliced banana, mixed berries, and a sprinkle of chopped almonds.
Optionally, drizzle a little extra honey or maple syrup on top for added sweetness if desired.
Enjoy your gluten-free classic Bircher muesli as a nutritious and delicious breakfast!
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 102.1 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1168 mg | 90% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2036 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
