Nutrition Facts for Gluten-free classic beef empanadas

Gluten-Free Classic Beef Empanadas

Image of Gluten-Free Classic Beef Empanadas
Nutriscore Rating: 55/100

Savor the savory goodness of these **Gluten-Free Classic Beef Empanadas**, a delightful twist on the traditional Latin American favorite. With a perfectly flaky, gluten-free pastry made from scratch and a rich, flavorful filling of seasoned ground beef, onions, garlic, green olives, and aromatic spices like cumin and paprika, this recipe is both comforting and allergen-friendly. The dough is enhanced with xanthan gum for structure, while the filling's umami-packed tomato paste and a hint of beef broth ensure every bite is bursting with indulgent flavor. Perfect for a crowd-pleasing appetizer or a satisfying snack, these golden-brown empanadas bake to crispy perfection in just 25 minutes. Whether you're gluten-free or simply seeking a new recipe adventure, these empanadas are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, chopped
  • 2 cloves Garlic cloves, minced
  • 1 pound Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 0.25 cup Beef broth
  • 0.25 cup Green olives, chopped
  • 2.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt for dough
  • 0.5 cup Unsalted butter, cold and diced
  • 1 large Egg
  • 6 tablespoons Cold water
  • 1 large Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

19 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 7-10 minutes.

5

Season with salt, black pepper, cumin, and paprika. Stir to combine.

6

Mix in the tomato paste and beef broth, combining well. Cook for about 5 more minutes or until the mixture thickens slightly.

7

Remove from heat and stir in the chopped green olives. Set aside to cool.

8

While the filling is cooling, prepare the gluten-free dough by combining the gluten-free flour, xanthan gum, and salt for dough in a large bowl.

9

Cut in the cold diced butter using a pastry cutter or two knives until the mixture resembles coarse crumbs.

10

In a separate small bowl, beat the egg and mix it thoroughly with the cold water.

11

Slowly add the egg mixture to the flour mixture, stirring gently until a dough forms.

12

Turn the dough out onto a lightly floured surface and knead it a few times until it is smooth. Divide the dough into 12 equal pieces.

13

Roll out each piece of dough into a circle around 1/8-inch thick.

14

Place about 2 tablespoons of the beef filling into the center of each circle.

15

Fold the dough over the filling to form a half-moon shape, and crimp the edges with a fork to seal.

16

Place the sealed empanadas on the prepared baking sheet.

17

Brush the tops of the empanadas with the beaten egg (egg wash) for a glossy finish.

18

Bake in the preheated oven for 20-25 minutes or until golden brown.

19

Allow to cool slightly before serving. Enjoy your gluten-free classic beef empanadas!

Cooking Tip: Take your time with each step for the best results!
3563
cal
102.9g
protein
292.4g
carbs
229.6g
fat

Nutrition Facts

1 serving (1382.5g)
Calories
3563
% Daily Value*
Total Fat 229.6 g 294%
Saturated Fat 102.9 g 514%
Polyunsaturated Fat 4.6 g
Cholesterol 965 mg 322%
Sodium 6297 mg 274%
Total Carbohydrate 292.4 g 106%
Dietary Fiber 15.9 g 57%
Total Sugars 10.3 g
Protein 102.9 g 206%
Vitamin D 2.4 mcg 12%
Calcium 275 mg 21%
Iron 15.6 mg 87%
Potassium 1908 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
11.3%%
56.7%%
Fat: 2066 cal (56.7%%)
Protein: 411 cal (11.3%%)
Carbs: 1169 cal (32.1%%)