Gluten-Free Classic Beans on Toast
Satisfy your cravings with this comforting and hearty recipe for Gluten-Free Classic Beans on Toast! Featuring protein-packed white beans simmered to perfection in a rich, aromatic tomato sauce infused with balsamic vinegar, smoked paprika, and thyme, this modern twist on a timeless favorite is both nourishing and incredibly flavorful. Served over golden, crispy gluten-free bread and garnished with a fresh sprinkle of parsley, this dish provides the ultimate blend of textures and flavors. Ready in just 30 minutes, it’s perfect for a quick, wholesome breakfast, lunch, or dinner. Ideal for those following a gluten-free diet or looking to explore comforting plant-based meals, this recipe is a must-try for busy weekdays or cozy weekends.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 400 grams canned tomatoes, crushed
- 400 grams canned white beans, drained and rinsed
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices gluten-free bread slices
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 4-5 minutes, or until the onion is soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Pour in the crushed tomatoes and bring to a gentle simmer.
Add the drained and rinsed white beans, tomato paste, balsamic vinegar, smoked paprika, dried thyme, salt, and black pepper.
Stir to combine all ingredients evenly, then lower the heat and let the mixture simmer gently for about 10 minutes, stirring occasionally.
While the beans are cooking, toast the gluten-free bread slices to your desired crispness.
Taste the bean mixture and adjust seasoning if necessary.
Serve the bean mixture evenly over the toasted gluten-free bread slices.
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3447 mg | 150% | |
| Total Carbohydrate | 189.2 g | 69% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 36.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2718 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
