Gluten-Free Classic Banana Sandwich
Elevate your snack game with this Gluten-Free Classic Banana Sandwich—a satisfying and wholesome treat that combines simple preparation with irresistible flavor. Perfect for a quick breakfast or midday pick-me-up, this recipe features soft slices of gluten-free bread layered with creamy peanut butter, naturally sweet banana rounds, and an optional drizzle of honey for added indulgence. Ready in just five minutes, it’s a hassle-free, nutrient-packed option that caters to gluten-free diets while delivering classic sandwich nostalgia. Whether enjoyed fresh or packed to-go, this delightful combination of textures and flavors is sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 Medium ripe banana
- 2 tablespoons Peanut butter
- 1 teaspoon Honey (optional)
Instructions
Start by laying out all the ingredients on your work surface for easy assembly.
Take the two slices of gluten-free bread and place them on a plate or cutting board.
Evenly spread one tablespoon of peanut butter on each slice of bread using a butter knife. Be sure to cover each slice fully!
Peel the banana and slice it into thin rounds, about 1/4-inch thick.
Arrange the banana slices over the peanut butter on one of the slices of bread.
If you like a hint of sweetness, drizzle the teaspoon of honey over the banana slices.
Carefully place the second slice of bread, peanut butter side down, on top of the bananas to complete your sandwich.
Press down gently to ensure everything sticks together nicely.
Cut the sandwich in half, diagonally or horizontally, depending on your preference, and serve immediately.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 25.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
