Gluten-Free Classic Avocado Sandwich
Satisfy your craving for a wholesome, feel-good meal with our Gluten-Free Classic Avocado Sandwich! This recipe is a refreshing spin on a beloved favorite, featuring creamy mashed avocado seasoned with zesty lemon juice, a hint of salt, and a dash of black pepper. Sandwiched between slices of golden, toasted gluten-free bread, this hearty lunch option is layered with crisp lettuce, juicy tomato, and crunchy cucumber, then finished with a drizzle of olive oil for a light, flavorful touch. Ready in just 15 minutes, it’s the perfect choice for a quick, healthy meal that’s naturally gluten-free, packed with fresh veggies, and bursting with satisfying, vibrant flavors! Whether you're gluten-sensitive or simply loving the avocado craze, this sandwich promises to become a go-to favorite.
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread slices
- 1 large Ripe avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Tomato
- 0.5 medium Cucumber
- 2 large Lettuce leaves
- 1 teaspoon Olive oil
Instructions
Start by toasting the gluten-free bread slices until they are golden brown and crispy. Set them aside to cool slightly.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and creamy.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix together until all ingredients are well combined and adjust seasoning to taste.
Wash and slice the tomato and cucumber into thin rounds.
Lay one slice of toasted bread on a clean work surface. Spread the avocado mixture evenly over the entire surface of the bread.
Place the lettuce leaves over the avocado spread, followed by an even layer of tomato slices and cucumber slices.
Drizzle the olive oil over the vegetables for added flavor.
Top with the remaining slice of toasted bread and press down gently to secure the sandwich.
Cut the sandwich in half diagonally and serve immediately, enjoying the fresh and creamy flavors of the avocado and vegetables.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2186 mg | 95% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 16.8 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
