Gluten-Free Classic Avocado on Toast
Elevate your breakfast game with this Gluten-Free Classic Avocado on Toast—a fresh and flavorful spin on a beloved staple. Perfect for anyone seeking a gluten-free option, this recipe pairs golden, crispy gluten-free bread with creamy mashed avocado, brightened by a splash of lemon juice and seasoned with salt, black pepper, and a drizzle of olive oil. Topped with vibrant cherry tomatoes, fragrant cilantro, and a hint of chili flakes, this toast delivers a satisfying crunch and bold flavors in every bite. Ready in just 15 minutes, this quick and easy dish makes for a wholesome breakfast, snack, or light lunch, combining simplicity and nutrition in a way that's sure to delight your taste buds.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0.25 teaspoon Chili flakes
- 1 tablespoon Fresh cilantro
- 4 pieces Cherry tomatoes
Instructions
Begin by toasting the gluten-free bread slices until golden and crispy. If using an oven, preheat to 350°F (175°C) and place the slices on a baking sheet for about 5 minutes.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, black pepper, and olive oil to the avocado. Mash the mixture with a fork until desired consistency is reached. For a chunkier texture, mash less.
Finely chop the fresh cilantro and cut the cherry tomatoes into halves or quarters.
Once the bread is toasted, evenly spread the mashed avocado mixture over each slice.
Sprinkle the toasted avocado slices with chili flakes and top with chopped cilantro and cherry tomatoes.
Serve immediately and enjoy your gluten-free classic avocado toast.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1461 mg | 64% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 4.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
