Nutrition Facts for Gluten-free classic antipasto salad

Gluten-Free Classic Antipasto Salad

Image of Gluten-Free Classic Antipasto Salad
Nutriscore Rating: 68/100

Elevate your appetizer game with this vibrant Gluten-Free Classic Antipasto Salad, a fresh twist on the traditional Italian favorite. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and bold red bell peppers, this salad bursts with garden-fresh flavor in every bite. Gluten-free salami and prosciutto, creamy mozzarella balls, and tangy artichoke hearts complement the medley of textures, while pepperoncini peppers and black olives add a zesty punch. A simple homemade dressing of extra virgin olive oil, red wine vinegar, and oregano ties it all together beautifully. Ready in just 20 minutes, this salad is perfect for a light lunch, dinner side, or entertaining guests — all while staying completely gluten-free.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 small Red onion
  • 0.5 cup Black olives, pitted
  • 0.25 cup Pepperoncini peppers
  • 1 cup Mozzarella balls
  • 100 g Salami, gluten-free
  • 100 g Prosciutto, gluten-free
  • 1 cup Artichoke hearts, canned
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it into a large salad bowl.

2

Halve the cherry tomatoes, slice the cucumber into thin rounds, and cut the red bell pepper into thin strips. Add these vegetables to the salad bowl.

3

Thinly slice half of the small red onion and add it to the bowl.

4

Halve the black olives and slice the pepperoncini peppers, placing them in the salad bowl.

5

Add the mozzarella balls to the mix.

6

Cut the gluten-free salami into quartered slices and tear the prosciutto into bite-sized pieces. Add them to the salad bowl.

7

Drain and quarter the canned artichoke hearts and include them in the salad.

8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.

9

Drizzle the dressing over the salad and toss gently to combine all ingredients.

Cooking Tip: Take your time with each step for the best results!
2262
cal
106.0g
protein
83.3g
carbs
173.0g
fat

Nutrition Facts

1 serving (1691.7g)
Calories
2262
% Daily Value*
Total Fat 173.0 g 222%
Saturated Fat 58.6 g 293%
Polyunsaturated Fat 0.2 g
Cholesterol 304 mg 101%
Sodium 7612 mg 331%
Total Carbohydrate 83.3 g 30%
Dietary Fiber 28.2 g 101%
Total Sugars 19.8 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 1642 mg 126%
Iron 13.0 mg 72%
Potassium 3042 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
18.3%%
67.3%%
Fat: 1557 cal (67.3%%)
Protein: 424 cal (18.3%%)
Carbs: 333 cal (14.4%%)