Gluten-Free Cinnamon and Spices Oats
Start your day with a warm and nourishing bowl of Gluten-Free Cinnamon and Spices Oats, a flavorful breakfast designed to delight your taste buds and energize your morning. This quick, easy-to-prepare recipe blends gluten-free rolled oats with the cozy warmth of cinnamon, nutmeg, cardamom, and ground ginger, creating an aromatic symphony of spices. Cooked with a mix of water and creamy unsweetened almond milk, these oats achieve a perfectly luscious texture. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, every bite is pure comfort. Finished with crunchy chopped nuts and vibrant fresh fruit, this wholesome dish is rich in nutrients and perfect for those following gluten-free diets. Ready in just 15 minutes, it’s a satisfying breakfast for busy mornings or lazy weekends alike!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Nutmeg powder
- 0.25 teaspoon Cardamom powder
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 2 tablespoons Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
- 1 cup Fresh fruit (e.g., sliced bananas, berries)
Instructions
In a medium saucepan, combine the gluten-free rolled oats with water and unsweetened almond milk.
Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
Once it starts boiling, reduce the heat to low and add the cinnamon powder, nutmeg powder, cardamom powder, ground ginger, and salt.
Stir well to evenly distribute the spices throughout the oats.
Let the oats simmer for about 5 to 7 minutes, stirring occasionally, until they have thickened to your desired consistency.
Remove the saucepan from heat and stir in the honey or maple syrup and vanilla extract.
Divide the oats between two serving bowls.
Top each bowl with chopped nuts and fresh fruit of your choice.
Serve warm and enjoy your delicious, gluten-free cinnamon and spices oats.
Nutrition Facts
Calories |
782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 59.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
