Nutrition Facts for Gluten-free chocolate oat bars

Gluten-Free Chocolate Oat Bars

Image of Gluten-Free Chocolate Oat Bars
Nutriscore Rating: 49/100

Indulge in the irresistible goodness of these Gluten-Free Chocolate Oat Bars, a wholesome and delectable snack or dessert that’s perfect for any occasion! Made with nutrient-rich gluten-free rolled oats, almond flour, and a touch of cocoa powder, these bars boast a rich, chocolatey flavor with just the right amount of sweetness thanks to coconut sugar and maple syrup. They're infused with the natural creaminess of almond milk and a dash of vanilla extract for a delightful depth of flavor. Studded with dark chocolate chips and baked to perfection, these bars are soft, chewy, and satisfyingly decadent, all while being completely gluten-free. Quick and easy to prepare in just 45 minutes, they make a fantastic snack for busy weekdays or a healthier treat for your sweet tooth. Serve them at room temperature or slightly warmed for a comforting chocolate treat that’s as wholesome as it is indulgent!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups gluten-free rolled oats
  • 1 cup almond flour
  • 0.5 cup cocoa powder
  • 0.5 cup coconut sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.75 cup unsweetened almond milk
  • 0.25 cup coconut oil, melted
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup dark chocolate chips (gluten-free)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper.

2

In a large mixing bowl, combine the gluten-free rolled oats, almond flour, cocoa powder, coconut sugar, baking powder, and salt.

3

In a separate bowl, whisk together the almond milk, melted coconut oil, maple syrup, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until everything is well incorporated.

5

Fold in the dark chocolate chips, making sure they are evenly distributed throughout the mixture.

6

Transfer the mixture into the prepared baking pan, spreading it evenly with a spatula.

7

Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

8

Allow the bars to cool completely in the pan on a wire rack before slicing them into squares.

9

Serve the bars as a snack or a healthy dessert. Store them in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
3563
cal
65.5g
protein
454.7g
carbs
199.4g
fat

Nutrition Facts

1 serving (968.8g)
Calories
3563
% Daily Value*
Total Fat 199.4 g 256%
Saturated Fat 98.0 g 490%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1752 mg 76%
Total Carbohydrate 454.7 g 165%
Dietary Fiber 57.3 g 205%
Total Sugars 276.0 g
Protein 65.5 g 131%
Vitamin D 1.6 mcg 8%
Calcium 814 mg 63%
Iron 34.6 mg 192%
Potassium 2081 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
6.8%%
46.3%%
Fat: 1794 cal (46.3%%)
Protein: 262 cal (6.8%%)
Carbs: 1818 cal (46.9%%)