Nutrition Facts for Gluten-free chocolate nut bars

Gluten-Free Chocolate Nut Bars

Image of Gluten-Free Chocolate Nut Bars
Nutriscore Rating: 53/100

Indulge in the perfect combination of rich chocolate and crunchy nuts with these Gluten-Free Chocolate Nut Bars. Made with wholesome ingredients like almond flour, coconut oil, and maple syrup, these bars are naturally sweetened and entirely gluten-free, making them a guilt-free treat! A blend of mixed nuts adds a delightful texture while dark chocolate chips provide a decadent cocoa flavor in every bite. These easy-to-make bars require just 15 minutes of prep time and bake up beautifully in under half an hour. Perfect for a mid-day snack, dessert, or even a breakfast on-the-go, these bars are a versatile addition to any gluten-free lifestyle. Make a batch today and enjoy wholesome chocolatey goodness that’s as satisfying as it is nourishing!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut oil
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Unsweetened cocoa powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1 cup Chopped mixed nuts (almonds, walnuts, pecans)
  • 0.75 cup Dark chocolate chips (gluten-free)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Line an 8x8-inch baking dish with parchment paper, allowing the paper to hang over the edges for easy removal after baking.

2

In a medium saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the maple syrup and vanilla extract until well combined.

3

In a large mixing bowl, whisk together almond flour, cocoa powder, baking soda, and salt.

4

In a separate bowl, lightly beat the eggs. Then combine the beaten eggs with the coconut oil mixture, stirring until everything is well combined.

5

Pour the wet ingredients into the dry ingredients, mixing until just combined. Be careful not to overmix.

6

Fold in the chopped mixed nuts and dark chocolate chips until evenly distributed throughout the batter.

7

Pour the prepared batter into the lined baking dish, smoothing the top with a spatula.

8

Bake in the preheated oven for about 20 to 25 minutes, or until the edges are set and a toothpick inserted in the center comes out clean or with just a few moist crumbs.

9

Allow the bars to cool completely in the pan on a wire rack. Once cool, use the parchment paper to lift the bars out of the pan and onto a cutting board.

10

Cut into 16 equal squares and serve. Store any leftovers in an airtight container at room temperature for up to 4 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3726
cal
95.2g
protein
324.4g
carbs
279.7g
fat

Nutrition Facts

1 serving (839.0g)
Calories
3726
% Daily Value*
Total Fat 279.7 g 359%
Saturated Fat 100.0 g 500%
Polyunsaturated Fat 1.0 g
Cholesterol 372 mg 124%
Sodium 1372 mg 60%
Total Carbohydrate 324.4 g 118%
Dietary Fiber 78.3 g 280%
Total Sugars 190.4 g
Protein 95.2 g 190%
Vitamin D 2.1 mcg 10%
Calcium 749 mg 58%
Iron 42.0 mg 233%
Potassium 3056 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
9.1%%
60.0%%
Fat: 2517 cal (60.0%%)
Protein: 380 cal (9.1%%)
Carbs: 1297 cal (30.9%%)