Gluten-Free Chipotle Chicken Wrap
Elevate your lunch game with these bold and flavorful Gluten-Free Chipotle Chicken Wraps, a wholesome and satisfying dish that’s perfect for busy days or casual entertaining. Succulent grilled chicken breast is marinated in a smoky, tangy blend of chipotle peppers, lime juice, and garlic, bringing a vibrant kick to every bite. Paired with creamy avocado-cilantro spread, crisp red bell peppers, sweet red onions, and fresh spinach leaves, this wrap is a colorful medley of textures and tastes. Wrapped in warm gluten-free tortillas and finished with a dollop of sour cream or Greek yogurt for a cooling contrast, this simple yet nutritious recipe comes together in just 30 minutes. Whether you're gluten-free or simply craving a healthy, spicy twist on classic wraps, these chipotle chicken wraps are sure to impress!
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Recipe Information
Ingredients
- 1 lb chicken breast, boneless and skinless
- 2 tbsp chipotle peppers in adobo sauce
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 1 avocado
- 2 tbsp cilantro, chopped
- 6 gluten-free tortillas
- 1 red bell pepper, sliced
- 0.5 red onion, thinly sliced
- 1 cup fresh spinach leaves
- 2 tbsp sour cream or Greek yogurt
Instructions
In a medium bowl, combine chipotle peppers, olive oil, lime juice, salt, black pepper, and garlic powder to create the marinade.
Place the chicken breast in the marinade, ensuring it is well coated. Cover and refrigerate for at least 1 hour.
Preheat a grill or grill pan over medium-high heat.
Grill the marinated chicken breast for 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing it thinly.
While the chicken is resting, prepare the avocado spread by mashing the avocado in a small bowl and mixing it with chopped cilantro and a pinch of salt.
Warm the gluten-free tortillas in a dry skillet over medium heat for about 30 seconds on each side to make them pliable.
To assemble the wrap, spread a portion of the avocado mixture onto each tortilla.
Layer slices of grilled chicken, red bell pepper, red onion, spinach leaves, and a dollop of sour cream or Greek yogurt on each tortilla.
Fold in the sides of the tortilla, roll it tightly, and secure with a toothpick if necessary.
Serve immediately and enjoy your gluten-free chipotle chicken wrap.
Nutrition Facts
Calories |
2109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 4212 mg | 183% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 14.1 g | ||
| Protein | 159.7 g | 319% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 394 mg | 30% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2737 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
