Nutrition Facts for Gluten-free chinese roast pork (char siu)

Gluten-Free Chinese Roast Pork (Char Siu)

Image of Gluten-Free Chinese Roast Pork (Char Siu)
Nutriscore Rating: 60/100

Indulge in the aromatic flavors of **Gluten-Free Chinese Roast Pork (Char Siu)**, a reinvention of the beloved Cantonese classic that's perfect for those with gluten sensitivities. This recipe features tender, succulent pork tenderloin marinated in a rich blend of gluten-free soy sauce, hoisin, and oyster sauces, along with honey, garlic, and five-spice powder for that signature sweet-savory balance. The addition of optional red food coloring provides that iconic deep red hue, while the caramelized glaze is achieved through high-heat roasting. Prep in just 15 minutes, marinate overnight for bold flavors, and enjoy a perfect char siu with a glossy finish. Serve it with steamed rice, fresh vegetables, or use it to elevate noodle dishes and sandwiches for a mouthwatering gluten-free feast!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Pork tenderloin
  • 3 tablespoons Gluten-free soy sauce
  • 3 tablespoons Hoisin sauce (gluten-free)
  • 3 tablespoons Honey
  • 2 tablespoons Brown sugar
  • 2 tablespoons Oyster sauce (gluten-free)
  • 1 tablespoon Shaoxing wine (use rice wine for gluten-free)
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Five-spice powder
  • 1 dash Red food coloring (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the marinade. In a medium bowl, combine the gluten-free soy sauce, gluten-free hoisin sauce, honey, brown sugar, gluten-free oyster sauce, rice wine, sesame oil, minced garlic, five-spice powder, and a dash of red food coloring if desired. Mix until all ingredients are well combined.

2

Slice the pork tenderloin into long strips, about 2 inches wide. Place the pork strips into a large resealable plastic bag or a shallow dish.

3

Pour the marinade over the pork strips, ensuring all pieces are evenly coated. Seal the bag or cover the dish. Marinate in the refrigerator for at least 3 hours, preferably overnight for the best flavor.

4

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will allow the pork to cook evenly and prevent it from sitting in its own juices.

5

Remove the pork from the marinade, letting any excess marinade drip off. Place the pork strips on the wire rack, spaced apart for even cooking.

6

Roast the pork in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 145°F (63°C).

7

Increase the oven temperature to 425°F (220°C) and roast for an additional 5-10 minutes to allow the pork to caramelize, forming a rich glaze on the exterior.

8

Remove the pork from the oven and let it rest for 10 minutes before slicing.

9

Serve the gluten-free Char Siu with steamed rice, vegetables, or as a flavorful addition to soups and sandwiches.

Cooking Tip: Take your time with each step for the best results!
1798
cal
230.2g
protein
109.2g
carbs
46.0g
fat

Nutrition Facts

1 serving (1151.2g)
Calories
1798
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 10.3 g
Cholesterol 617 mg 206%
Sodium 7669 mg 333%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 2.6 g 9%
Total Sugars 90.5 g
Protein 230.2 g 460%
Vitamin D 1.8 mcg 9%
Calcium 139 mg 11%
Iron 12.2 mg 68%
Potassium 4538 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
52.0%%
23.4%%
Fat: 414 cal (23.4%%)
Protein: 920 cal (52.0%%)
Carbs: 436 cal (24.7%%)