Nutrition Facts for Gluten-free chinese orange chicken

Gluten-Free Chinese Orange Chicken

Image of Gluten-Free Chinese Orange Chicken
Nutriscore Rating: 62/100

Discover the perfect balance of sweet, tangy, and savory with this Gluten-Free Chinese Orange Chicken! This recipe transforms a takeout favorite into a healthier, dietary-friendly masterpiece without sacrificing the rich, citrusy flavor you love. Bite-sized pieces of chicken are marinated in a savory blend, lightly coated in gluten-free flour, and pan-fried to golden perfection before being glazed in a zesty orange sauce infused with fresh orange juice, garlic, ginger, and a hint of red pepper flakes for subtle heat. Garnished with green onions and sesame seeds, this dish is vibrant, flavorful, and ready in just under an hour. Perfect served over fluffy rice or paired with your favorite gluten-free sides, it’s a family-friendly dinner that will impress everyone at the table. Whether you’re gluten-free or simply craving homemade takeout, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb Chicken breast
  • 3 tablespoons Cornstarch
  • 3 tablespoons Gluten-free soy sauce
  • 1 Egg
  • 1 cup Gluten-free all-purpose flour
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Vegetable oil
  • 0.5 cup Orange juice
  • 1 tablespoon Orange zest
  • 0.25 cup Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.25 teaspoon Red pepper flakes
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breast into 1-inch pieces.

2

In a bowl, combine 2 tablespoons of cornstarch, gluten-free soy sauce, and the egg. Add the chicken pieces, coating them thoroughly, and let them marinate for 15 minutes.

3

In a separate shallow dish, combine the gluten-free all-purpose flour, salt, ground black pepper, and remaining 1 tablespoon of cornstarch.

4

Heat the vegetable oil in a large skillet over medium-high heat.

5

Dredge the marinated chicken pieces in the flour mixture, shaking off the excess, and carefully add to the hot oil in batches. Cook for 4-5 minutes on each side, until golden brown and cooked through. Remove and drain on paper towels.

6

In a small bowl, mix together the orange juice, orange zest, brown sugar, apple cider vinegar, garlic, ginger, and red pepper flakes.

7

Wipe out the skillet, leaving just a bit of oil, and reduce the heat to medium. Pour the orange sauce mixture into the skillet.

8

Bring the sauce to a simmer, stirring occasionally until it thickens slightly, about 5 minutes.

9

Add the cooked chicken back to the skillet, tossing to coat in the sauce until glazed and heated through.

10

Garnish with sliced green onions and sesame seeds. Serve immediately over rice or with your favorite gluten-free sides.

⚑
Cooking Tip: Take your time with each step for the best results!
2486
cal
143.0g
protein
188.2g
carbs
135.0g
fat

Nutrition Facts

1 serving (1060.5g)
Calories
2486
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 73.3 g
Cholesterol 586 mg 195%
Sodium 5552 mg 241%
Total Carbohydrate 188.2 g 68%
Dietary Fiber 7.3 g 26%
Total Sugars 47.2 g
Protein 143.0 g 286%
Vitamin D 1.2 mcg 6%
Calcium 191 mg 15%
Iron 6.2 mg 34%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
22.5%%
47.8%%
Fat: 1215 cal (47.8%%)
Protein: 572 cal (22.5%%)
Carbs: 752 cal (29.6%%)