Gluten-Free Chinese Fried Rice
Satisfy your craving for Chinese takeout with this quick and flavorful Gluten-Free Chinese Fried Rice! Packed with vibrant vegetables like diced carrot, frozen peas, and fresh green onion, this dish gets its classic, savory notes from gluten-free soy sauce, aromatic sesame oil, and a hint of garlic and ginger. Perfectly cooked jasmine rice (ideally day-old) forms the base, while scrambled eggs add protein and texture. This 30-minute recipe is stir-fried to perfection in a hot wok or skillet, delivering authentic taste without compromising dietary needs. A customizable, family-friendly meal that’s easy to whip up and pairs wonderfully with Asian-inspired sides. Ideal for gluten-free diets, this simple recipe turns pantry staples into a restaurant-level experience at home!
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Recipe Information
Ingredients
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Sesame oil
- 4 cups Cooked jasmine rice (preferably day-old)
- 2 tablespoons Vegetable oil
- 1 medium Carrot, diced
- 1 cup Frozen peas
- 3 stalks Green onion, sliced
- 2 Large eggs
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- Salt to taste
- Ground white pepper to taste
Instructions
Prepare all ingredients by chopping and slicing vegetables and having all items measured and ready to go.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the diced carrot and stir-fry for about 2-3 minutes until slightly tender.
Add the frozen peas, sliced green onions, minced garlic, and grated ginger to the wok. Stir-fry for another 2 minutes until the peas are heated through and the garlic is fragrant.
Push the vegetables to one side of the wok, then add the remaining 1 tablespoon of vegetable oil to the empty side. Crack the eggs into the oil and scramble them gently until they are just set.
Mix the scrambled eggs with the vegetables in the wok.
Add the cooked jasmine rice to the wok and break up any clumps using a spatula. Stir everything continually to mix the rice thoroughly with the vegetables and eggs.
Drizzle the gluten-free soy sauce and sesame oil over the rice and stir well, ensuring that the rice is evenly coated with the sauce.
Season with salt and white pepper to taste, and continue to stir-fry for about 2-3 minutes to heat the rice thoroughly and integrate all flavors.
Serve hot with additional green onions as garnish if desired.
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3344 mg | 145% | |
| Total Carbohydrate | 308.7 g | 112% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 13.2 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 282 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
