Nutrition Facts for Gluten-free chinese dumplings

Gluten-Free Chinese Dumplings

Image of Gluten-Free Chinese Dumplings
Nutriscore Rating: 67/100

Discover the ultimate recipe for **Gluten-Free Chinese Dumplings**, a delightful twist on the classic favorite made entirely without gluten. These tender dumplings feature a chewy yet delicate wrapper crafted from gluten-free flour and xanthan gum, encasing a flavorful filling of ground pork, fresh green onions, cabbage, ginger, and garlic. Pan-fried to golden perfection, these dumplings are finished with a crispy cornstarch glaze, providing the perfect textural contrast. Ideal for those with gluten sensitivities, this recipe offers a gourmet, homemade alternative to takeout that’s just as satisfying. Quick to prepare and perfect for any occasion, serve these gluten-free dumplings with your favorite dipping sauce for a crowd-pleasing appetizer or main course. Tag: gluten-free dumplings, homemade Chinese dumplings, gluten-free appetizer.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 cup Boiling water
  • 1 pound Ground pork
  • 4 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 cup Cabbage, finely chopped
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine gluten-free all-purpose flour and xanthan gum.

2

Pour in the boiling water slowly while stirring with a wooden spoon until a sticky dough forms.

3

Transfer the dough onto a lightly floured surface and knead for about 5 minutes or until smooth. Cover the dough with a damp cloth for 30 minutes to rest.

4

In a separate large bowl, mix together ground pork, green onions, ginger, garlic, gluten-free soy sauce, sesame oil, salt, pepper, and cabbage until well combined.

5

Divide the dough into 24 equal pieces and roll each piece into a ball. Using a rolling pin, flatten each ball into a thin circle, about 4 inches in diameter.

6

Place approximately 1 tablespoon of filling into the center of each dough circle. Fold the dough over to create a half-moon shape and crimp the edges to seal tightly, ensuring no filling leaks out.

7

In a small bowl, combine the cornstarch and water to make a slurry.

8

Heat the vegetable oil in a large non-stick skillet over medium heat. Add the dumplings, flat-side down, and cook for 2-3 minutes or until the bottoms are golden brown.

9

Pour the cornstarch slurry into the skillet and immediately cover with a lid. Cook for an additional 5-7 minutes. The slurry will turn into a thin crispy layer on the dumplings.

10

Serve the dumplings hot with your choice of gluten-free dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2687
cal
127.2g
protein
235.0g
carbs
137.7g
fat

Nutrition Facts

1 serving (1192.1g)
Calories
2687
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 22.6 g
Cholesterol 408 mg 136%
Sodium 3365 mg 146%
Total Carbohydrate 235.0 g 85%
Dietary Fiber 11.8 g 42%
Total Sugars 5.1 g
Protein 127.2 g 254%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 7.3 mg 41%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
18.9%%
46.1%%
Fat: 1239 cal (46.1%%)
Protein: 508 cal (18.9%%)
Carbs: 940 cal (35.0%%)