Gluten-Free Chilled Sesame Noodles
Light, refreshing, and packed with vibrant flavors, these Gluten-Free Chilled Sesame Noodles are a perfect choice for a quick and satisfying meal. Made with tender gluten-free rice noodles and a zesty, umami-rich dressing of sesame oil, tamari, rice vinegar, honey, ginger, and garlic, this dish is loaded with fresh, colorful vegetables like cucumber, carrots, and bell peppers. Topped with a sprinkle of toasted sesame seeds, fresh cilantro, and a hint of chili flakes, every bite bursts with texture and brightness. This 30-minute recipe is ideal for a healthy lunch, summer potluck, or easy weeknight dinner. Serve chilled with lime wedges for a tangy finish—and enjoy a gluten-free noodle salad that’s both nutritious and utterly delicious!
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Recipe Information
Ingredients
- 8 ounces gluten-free rice noodles
- 2 tablespoons sesame oil
- 3 tablespoons tamari (gluten-free soy sauce)
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons toasted sesame seeds
- 3 scallions, thinly sliced
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 0.25 cup cilantro leaves, chopped
- 0.5 teaspoon chili flakes
- 1 lime, cut into wedges
Instructions
Cook the gluten-free rice noodles according to the package instructions. Drain, rinse under cold water, and set aside to cool.
In a large mixing bowl, whisk together sesame oil, tamari, rice vinegar, honey, grated ginger, and minced garlic to create the dressing.
Add the cooled rice noodles to the dressing and toss to coat thoroughly.
Gently fold in the toasted sesame seeds, scallions, cucumber, carrot, red bell pepper, and cilantro.
Taste and adjust seasoning if necessary. Add more tamari or sesame oil to preference.
Chill the noodle salad in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve the chilled sesame noodles garnished with chili flakes for a bit of heat and lime wedges on the side.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 156.0 g | 57% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 31.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
