Gluten-Free Chilled Cucumber Soup
Cool, creamy, and utterly refreshing, this Gluten-Free Chilled Cucumber Soup is the perfect appetizer or light side dish for warm days. Made with crisp English cucumbers, tangy Greek yogurt, and a splash of gluten-free vegetable broth, its smooth texture and bright flavor are elevated by fresh dill, zesty lemon juice, and a hint of garlic. A drizzle of olive oil adds luxurious creaminess to every spoonful, while the quick prep time and no-cook method make it ideal for easy entertaining or an effortless cooling treat. Refrigerated to perfection, this naturally gluten-free soup is best served cold, garnished with vibrant cucumber slices or fragrant dill sprigs. Whether you're looking for a healthy summer recipe or an elegant addition to your gluten-free repertoire, this chilled soup will delight with its light, refreshing taste and effortless elegance.
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Recipe Information
Ingredients
- 3 medium English cucumbers
- 1 cup Greek yogurt (gluten-free)
- 1 cup Vegetable broth (gluten-free)
- 0.25 cup Fresh dill
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Peel the cucumbers and chop them into chunks. Set aside a small piece for garnishing if desired.
In a blender, combine the chopped cucumbers, Greek yogurt, and vegetable broth.
Add fresh dill, lemon juice, and the peeled garlic clove to the blender.
Blend the mixture on high speed until smooth and creamy.
Season with salt and black pepper to taste. Blend again briefly to mix the seasoning.
While blending on a low speed, slowly drizzle in the olive oil to achieve a creamy consistency.
Adjust seasoning if necessary after tasting.
Transfer the soup to a large bowl, cover, and refrigerate for at least 2 hours or until thoroughly chilled.
Before serving, stir the soup and garnish with reserved cucumber slices or additional fresh dill if desired.
Serve chilled in bowls or cups for a refreshing appetizer or side.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1827 mg | 79% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 23.2 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
