Gluten-Free Chili Tofu
Savor the bold flavors of **Gluten-Free Chili Tofu**, a vibrant dish that perfectly balances heat and umami in every bite. Crispy, golden cubes of extra-firm tofu are coated in cornstarch and pan-fried to perfection, then drenched in a mouthwatering marinade featuring gluten-free tamari, zesty chili paste, fresh garlic, and ginger. Tossed with tender red bell peppers and finished with a sprinkle of green onions and sesame seeds, this recipe delivers a satisfying medley of textures and spice. Ready in just 40 minutes, it’s an ideal option for a quick, healthy, and protein-packed dinner, best served with steamed rice or your favorite gluten-free grain. Perfect for gluten-free diets or meatless meals, this dish is a true crowd-pleaser that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 3 tablespoons Tamari (gluten-free soy sauce)
- 2 tablespoons Chili paste
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Sesame oil
- 2 tablespoons Cornstarch
- 1 unit Red bell pepper, sliced
- 2 units Green onions, chopped
- 1 tablespoon Sesame seeds
- 1 tablespoon Olive oil
Instructions
Press the tofu to remove excess moisture. Wrap it in a clean kitchen towel, place it on a plate, and add a heavy object on top. Let it press for at least 15 minutes.
While the tofu is pressing, prepare the marinade. In a medium bowl, combine the tamari, chili paste, minced garlic, minced ginger, and sesame oil.
Cut the pressed tofu into 1-inch cubes and gently toss them in cornstarch until evenly coated.
In a large skillet or wok, heat olive oil over medium-high heat. Add the tofu cubes in a single layer and cook for 8-10 minutes, flipping occasionally, until the tofu is golden brown and crispy on all sides.
Remove the tofu from the skillet and set aside. In the same skillet, add sliced red bell pepper and cook for 3-4 minutes until tender.
Return the tofu to the skillet. Pour in the marinade and toss everything to coat. Allow it to simmer for 2-3 minutes so the tofu absorbs the sauce.
Garnish the chili tofu with chopped green onions and sesame seeds before serving.
Serve hot with steamed rice or your favorite gluten-free grains.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3709 mg | 161% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 13.9 g | ||
| Protein | 75.9 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2854 mg | 220% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
