Nutrition Facts for Gluten-free chicken tortilla

Gluten-Free Chicken Tortilla

Image of Gluten-Free Chicken Tortilla
Nutriscore Rating: 74/100

Warm, hearty, and bursting with bold flavors, this Gluten-Free Chicken Tortilla recipe is your answer to a cozy dinner that satisfies every craving. Made with tender shredded chicken, vibrant bell peppers, and robust seasonings like chili powder, cumin, and paprika, it’s simmered in a rich tomato and chicken broth base. Gluten-free corn tortillas are added for a classic twist, soaking up all the sumptuous flavors while keeping the dish celiac-friendly. The finishing touches of creamy avocado, melted cheddar cheese, fresh cilantro, and a zesty squeeze of lime create a vibrant medley of textures and tastes. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or a comforting meal any day of the week. Whether you're gluten-sensitive or just looking for a hearty, delicious soup recipe, this gluten-free chicken tortilla soup is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 14.5 ounces Canned diced tomatoes with green chilies
  • 4 cups Chicken broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 pieces Gluten-free corn tortillas
  • 1 medium Avocado, sliced
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Fresh cilantro, chopped
  • 1 medium Lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Season chicken breasts with salt and pepper, and add them to the pot. Cook for about 6-7 minutes on each side or until browned and cooked through. Remove and set aside.

3

In the same pot, add the diced onion and sautΓ© for 3-4 minutes until translucent.

4

Add minced garlic, red and green bell peppers, chili powder, ground cumin, and paprika. Stir and cook for an additional 2 minutes.

5

Pour in the canned diced tomatoes with green chilies and chicken broth. Bring to a boil.

6

Lower the heat and simmer for about 10 minutes.

7

Shred the cooked chicken breasts using two forks and add the shredded chicken back to the pot.

8

Cut gluten-free corn tortillas into strips and add them to the pot. Simmer for another 5 minutes until tortillas are softened.

9

Taste and adjust seasonings with additional salt and pepper, if necessary.

10

Serve the soup hot, garnished with avocado slices, shredded cheddar cheese, chopped cilantro, and lime wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
2564
cal
181.1g
protein
228.6g
carbs
113.7g
fat

Nutrition Facts

1 serving (2873.7g)
Calories
2564
% Daily Value*
Total Fat 113.7 g 146%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 417 mg 139%
Sodium 6482 mg 282%
Total Carbohydrate 228.6 g 83%
Dietary Fiber 48.7 g 174%
Total Sugars 32.9 g
Protein 181.1 g 362%
Vitamin D 0.1 mcg 0%
Calcium 1409 mg 108%
Iron 17.7 mg 98%
Potassium 4465 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
27.2%%
38.4%%
Fat: 1023 cal (38.4%%)
Protein: 724 cal (27.2%%)
Carbs: 914 cal (34.3%%)