Gluten-Free Chicken Tikka Wrap
Elevate your lunch routine with this vibrant and satisfying **Gluten-Free Chicken Tikka Wrap**! Bursting with bold Indian-inspired spices, tender marinated chicken, and a fresh medley of crisp lettuce, cucumber, red onion, and juicy tomatoes, this recipe offers a delectable balance of flavors and textures. The juicy, yogurt-marinated chicken is perfectly seasoned with garam masala, cumin, paprika, and turmeric, then seared to perfection for a hint of smoky char. Served on warm gluten-free tortillas and topped with fresh cilantro, these wraps are not only gluten-free but also full of wholesome, crave-worthy goodness. Perfect for busy weeknights or a lunch on-the-go, this easy-to-make wrap is as nutritious as it is flavorful—ready in just 35 minutes and sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 units Boneless chicken breasts
- 1 cup Gluten-free plain yogurt
- 3 tablespoons Lemon juice
- 1 tablespoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground turmeric
- 2 cloves Minced garlic
- 1 teaspoon Ginger paste
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 units Gluten-free tortillas
- 1 cup Shredded lettuce
- 0.5 cup Sliced cucumber
- 0.5 cup Sliced red onion
- 0.25 cup Chopped fresh cilantro
- 0.5 cup Chopped tomatoes
Instructions
In a large bowl, combine gluten-free plain yogurt, lemon juice, garam masala, ground cumin, paprika, ground turmeric, minced garlic, ginger paste, salt, and black pepper. Mix until well combined.
Cut the boneless chicken breasts into small, bite-sized pieces and add them to the marinade. Stir until the chicken is fully coated. Cover and refrigerate for at least 1 hour, preferably longer for deeper flavor.
Preheat a grill pan or skillet over medium-high heat and add the olive oil.
Once hot, add the marinated chicken pieces to the pan, discarding any excess marinade.
Cook the chicken for about 6-8 minutes on each side until fully cooked through and slightly charred on the edges.
Remove the chicken from heat and let it rest for a few minutes.
Warm the gluten-free tortillas according to the package instructions.
To assemble the wraps, place a warm tortilla on a plate. Add a generous amount of cooked chicken tikka on each tortilla, followed by a layer of shredded lettuce, sliced cucumber, sliced red onion, chopped fresh cilantro, and chopped tomatoes.
Wrap it tightly and serve immediately. Repeat with remaining tortillas and ingredients.
Enjoy your flavorful and healthy gluten-free chicken tikka wraps!
Nutrition Facts
Calories |
1637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 106% | |
| Sodium | 3706 mg | 161% | |
| Total Carbohydrate | 141.1 g | 51% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 25.9 g | ||
| Protein | 137.1 g | 274% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 883 mg | 68% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2891 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
