Nutrition Facts for Gluten-free chicken souvlaki

Gluten-Free Chicken Souvlaki

Image of Gluten-Free Chicken Souvlaki
Nutriscore Rating: 71/100

Bring the flavor of the Mediterranean to your kitchen with this irresistible Gluten-Free Chicken Souvlaki recipe! Perfectly marinated chicken, infused with a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and thyme, is grilled to juicy perfection alongside vibrant red onion and bell pepper. This quick and easy recipe, ready in just 35 minutes (plus marinating time), is completely gluten-free and ideal for weeknight dinners or summer cookouts. Serve these smoky, tender skewers with gluten-free pita, creamy tzatziki, or a crisp Greek salad for a wholesome and satisfying meal. Whether you're gluten-free or simply craving authentic Greek cuisine, this is the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 60 ml Olive oil
  • 60 ml Lemon juice
  • 3 pieces Garlic cloves, minced
  • 1 tbsp Dried oregano
  • 1 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 piece Red onion, cut into wedges
  • 1 piece Bell pepper, cut into pieces
  • 10 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

2

In a separate bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.

3

Pour the marinade over the chicken cubes and mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 1 hour, or preferably overnight, to enhance the flavors.

4

Preheat your grill to medium-high heat.

5

Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with onion wedges and bell pepper pieces.

6

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks on all sides.

7

Check the chicken for doneness; it should be white and tender inside, with an internal temperature reaching at least 165°F (74°C).

8

Remove the skewers from the grill and let them rest for a few minutes.

9

Serve the Gluten-Free Chicken Souvlaki with your choice of gluten-free pita, Greek salad, or tzatziki sauce.

Cooking Tip: Take your time with each step for the best results!
1794
cal
219.8g
protein
30.7g
carbs
82.9g
fat

Nutrition Facts

1 serving (1115.8g)
Calories
1794
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 5.4 g
Cholesterol 592 mg 197%
Sodium 2888 mg 126%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 7.2 g 26%
Total Sugars 13.1 g
Protein 219.8 g 440%
Vitamin D 0.2 mcg 1%
Calcium 180 mg 14%
Iron 9.4 mg 52%
Potassium 2428 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
50.3%%
42.7%%
Fat: 746 cal (42.7%%)
Protein: 879 cal (50.3%%)
Carbs: 122 cal (7.0%%)