Gluten-Free Chicken Shashlik
Savor the irresistible flavors of Gluten-Free Chicken Shashlik, a vibrant and healthy dish that's perfect for any occasion! This recipe features tender pieces of marinated boneless chicken breast paired with colorful red and green bell peppers and onions, all threaded onto skewers and grilled to perfection. The marinade—a zesty blend of gluten-free soy sauce, tomato ketchup, fresh garlic and ginger paste, fruit vinegar, and a touch of red chili powder—infuses the chicken with bold flavors while keeping it juicy and succulent. Ideal for a quick weeknight meal or outdoor BBQs, this 30-minute prep, 20-minute cook recipe delivers smoky, slightly charred goodness that's completely gluten-free. Serve it with a crisp side salad or gluten-free bread for a satisfying and wholesome meal. Perfectly balanced, utterly delicious, and free from gluten, this Chicken Shashlik combines convenience and nutrition like no other!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Boneless chicken breast
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 large Onion
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Tomato ketchup
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 1 tablespoon Fruit vinegar
- 1 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper powder
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Instructions
Cut the boneless chicken breast into 1-inch cubes and transfer them to a large bowl.
Core and cut both the red and green bell peppers into 1-inch pieces. Similarly, cut the onion into 1-inch chunks, separating the layers.
In a separate small bowl, mix the gluten-free soy sauce, tomato ketchup, garlic paste, ginger paste, fruit vinegar, red chili powder, salt, black pepper powder, olive oil, and lemon juice to create a marinade.
Pour the marinade over the chicken pieces and toss well to ensure all pieces are coated. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes in the refrigerator.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Preheat your grill or broiler to medium-high heat.
Thread the marinated chicken cubes, bell pepper pieces, and onion chunks alternately onto the skewers.
Place the skewers on the preheated grill or under the broiler. Cook each side for about 5-7 minutes or until the chicken is cooked through and has a nice char.
Remove the cooked chicken shashlik skewers from the grill and let them rest for a couple of minutes before serving.
Serve the gluten-free chicken shashlik with a side of salad or gluten-free bread.
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 5306 mg | 231% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 27.6 g | ||
| Protein | 149.4 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2636 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
