Gluten-Free Chicken Rice Wrap
Wholesome, fresh, and effortlessly satisfying, these Gluten-Free Chicken Rice Wraps are the ultimate choice for a light yet flavorful meal! Packed with tender grilled chicken, aromatic jasmine rice, and vibrant julienned vegetables like carrot, cucumber, and red bell pepper, all wrapped snugly in delicate rice paper, these wraps are a feast for both the eyes and the taste buds. Seasoned with the umami-rich notes of gluten-free soy sauce and brightened with fresh cilantro and zesty lime, they offer a delicious blend of textures and flavors in every bite. Perfect for gluten-sensitive diners, meal preppers, or anyone craving a nutritious, handheld dish, these wraps are as versatile as they are delightful. The recipe is quick to prepare, taking under 40 minutes, and is an ideal choice for a nourishing lunch, dinner, or even appetizers at your next gathering.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 cups Cooked jasmine rice
- 3 tablespoons Gluten-free soy sauce
- 8 sheets Rice paper wraps
- 1 piece Carrot, julienned
- 1 piece Cucumber, julienned
- 1 piece Red bell pepper, julienned
- 8 pieces Lettuce leaves
- 0.5 cup Fresh cilantro, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Lime, cut into wedges
Instructions
1. Preheat a grill pan over medium-high heat.
2. Season the chicken breasts with olive oil, garlic powder, salt, and black pepper.
3. Grill the chicken breasts for about 6-7 minutes per side, until fully cooked and no longer pink inside. Remove from the grill and let them rest for 5 minutes.
4. Cut the chicken breasts into thin strips and transfer them to a large bowl.
5. Add the cooked jasmine rice and gluten-free soy sauce to the bowl with the chicken and mix well until combined. Adjust seasoning if needed.
6. Prepare a large shallow dish of warm water. Dip each rice paper sheet into the water for about 10-15 seconds until soft and pliable.
7. Lay the softened rice paper on a clean surface. Place a lettuce leaf in the center, then layer with a few strips of chicken, julienned carrots, cucumber, red bell pepper, and a sprinkle of cilantro.
8. Fold the bottom of the rice paper up over the fillings, fold in the sides, then roll upward tightly to enclose the fillings and create a wrap.
9. Repeat the process with the remaining ingredients.
10. Serve the gluten-free chicken rice wraps with lime wedges on the side for a fresh citrus squeeze and enjoy immediately!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4876 mg | 212% | |
| Total Carbohydrate | 175.1 g | 64% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.5 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
