Nutrition Facts for Gluten-free chicken ramen

Gluten-Free Chicken Ramen

Image of Gluten-Free Chicken Ramen
Nutriscore Rating: 69/100

Discover a comforting bowl of Gluten-Free Chicken Ramen that delivers all the rich, savory flavors of traditional ramen without gluten! This wholesome recipe combines tender shredded chicken, gluten-free ramen noodles, and a fragrant broth infused with fresh ginger, garlic, and tamari for a perfectly balanced umami experience. Loaded with vibrant vegetables like shiitake mushrooms, bok choy, and julienned carrots, and topped with soft-boiled eggs, black sesame seeds, and green onions, every bite is as nourishing as it is delicious. Perfect for cozy nights or quick meals that cater to gluten-free appetites, this nutritious ramen is ready in just an hour and serves four generously.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 10 ounces gluten-free ramen noodles
  • 1 pound chicken breast, skinless and boneless
  • 6 cups chicken broth, gluten-free
  • 3 tablespoons tamari or gluten-free soy sauce
  • 1 inch ginger, fresh, peeled and sliced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 4 ounces shiitake mushrooms, sliced
  • 2 cups bok choy, chopped
  • 3 stalks green onions, sliced
  • 1 carrot, julienned
  • 2 egg, soft boiled
  • 2 teaspoons black sesame seeds
  • to taste salt
  • to taste pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Prepare the gluten-free ramen noodles according to the package instructions. Drain and set aside.

2

Season the chicken breast with salt and pepper.

3

In a large pot, heat the sesame oil over medium heat.

4

Add the ginger and garlic, and sauté for about 1 minute until fragrant, being careful not to burn them.

5

Introduce the sliced shiitake mushrooms and sauté for 2-3 minutes until they begin to soften.

6

Pour in the chicken broth and tamari, and bring to a gentle simmer.

7

Add the chicken breast to the broth, cover, and cook for 15-20 minutes, or until the chicken is cooked through.

8

Remove the chicken and set aside to cool slightly, then shred with two forks.

9

Add the chopped bok choy and julienned carrot to the broth and cook for another 5 minutes until the vegetables are tender.

10

In bowls, divide the cooked ramen noodles evenly.

11

Top the noodles with the shredded chicken, broth, and vegetables.

12

Halve the soft-boiled eggs and place one half on each serving.

13

Garnish with sliced green onions and black sesame seeds before serving.

14

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1892
cal
188.4g
protein
171.6g
carbs
53.1g
fat

Nutrition Facts

1 serving (2997.5g)
Calories
1892
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 5.9 g
Cholesterol 758 mg 253%
Sodium 13343 mg 580%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 19.1 g 68%
Total Sugars 18.2 g
Protein 188.4 g 377%
Vitamin D 4.2 mcg 21%
Calcium 662 mg 51%
Iron 14.9 mg 83%
Potassium 3673 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
39.3%%
24.9%%
Fat: 477 cal (24.9%%)
Protein: 753 cal (39.3%%)
Carbs: 686 cal (35.8%%)