Nutrition Facts for Gluten-free chicken puffs

Gluten-Free Chicken Puffs

Image of Gluten-Free Chicken Puffs
Nutriscore Rating: 56/100

Indulge in the savory delight of Gluten-Free Chicken Puffs, a perfect blend of tender chicken breast, creamy cheese, and aromatic herbs encased in flaky, golden gluten-free puff pastry. This easy-to-make recipe features a rich and flavorful filling made with cream cheese, green onions, and fresh parsley, all seasoned to perfection with salt and pepper. With just 20 minutes of prep time and 25 minutes to bake, these bite-sized morsels are ideal for gluten-free appetizers, on-the-go snacks, or a crowd-pleasing party finger food. Finished with a crisp, buttery texture thanks to an egg wash, these chicken puffs are best served warm for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 sheets Gluten-free puff pastry
  • 2 cups Cooked chicken breast
  • 4 oz Cream cheese
  • 2 tablespoons Green onions
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium bowl, shred the cooked chicken breast and mix it with cream cheese, chopped green onions, fresh parsley, salt, and black pepper until well combined.

3

On a clean surface, lay out the gluten-free puff pastry sheets.

4

Cut each sheet into quarters, making four smaller squares.

5

Place approximately 1 to 2 tablespoons of the chicken mixture in the center of each square.

6

In a small bowl, beat the egg with a tablespoon of water to create an egg wash.

7

Brush the edges of each pastry square with the egg wash.

8

Fold the corners of the pastry over the filling to form a triangle and press to seal the edges.

9

Use a fork to crimp the edges for extra security and decorative effect.

10

Place the assembled puffs on the prepared baking sheet and brush the tops with the remaining egg wash.

11

Bake in the preheated oven for 20 to 25 minutes, or until the pastry is golden brown and puffed.

12

Allow the chicken puffs to cool slightly on a wire rack before serving. Enjoy warm.

Cooking Tip: Take your time with each step for the best results!
4286
cal
164.2g
protein
328.2g
carbs
258.6g
fat

Nutrition Facts

1 serving (1357.6g)
Calories
4286
% Daily Value*
Total Fat 258.6 g 332%
Saturated Fat 108.3 g 542%
Polyunsaturated Fat 3.4 g
Cholesterol 597 mg 199%
Sodium 4304 mg 187%
Total Carbohydrate 328.2 g 119%
Dietary Fiber 16.6 g 59%
Total Sugars 20.7 g
Protein 164.2 g 328%
Vitamin D 1.2 mcg 6%
Calcium 344 mg 26%
Iron 12.0 mg 67%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
15.3%%
54.2%%
Fat: 2327 cal (54.2%%)
Protein: 656 cal (15.3%%)
Carbs: 1312 cal (30.6%%)