Gluten-Free Chicken Puff
Satisfy your savory cravings with these irresistible Gluten-Free Chicken Puffs! Perfect as a snack or appetizer, this recipe combines flaky gluten-free puff pastry with a flavorful filling of tender chicken, sautéed onions, garlic, and a hint of paprika for a delightful kick. With just 20 minutes of prep time and a golden-baked finish, these puffs are a breeze to create yet offer gourmet-level satisfaction. Brushed with a glossy egg wash, they bake to perfection, guaranteeing a crisp, flaky crust that complements the hearty filling. Ideal for those seeking gluten-free options without compromising on taste, these puffs are sure to impress at your next gathering! Keywords: gluten-free chicken puff recipe, savory gluten-free appetizer, flaky gluten-free pastry.
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Recipe Information
Ingredients
- 1 cup Cooked chicken breast
- 0.5 cup Onion
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 package Gluten-free puff pastry
- 1 large Egg
- 1 tablespoon Water
- 1 tablespoon Gluten-free flour
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely chop the cooked chicken breast and set aside.
Dice half an onion and mince two cloves of garlic.
In a medium pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the chopped chicken to the pan, along with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.5 teaspoon of paprika. Stir well to combine the ingredients. Remove from heat and allow the mixture to cool slightly.
On a lightly floured surface using the gluten-free flour, roll out the gluten-free puff pastry sheet. Cut the pastry into small squares, approximately 3x3 inches (7.5x7.5 cm).
Place a spoonful of the chicken mixture into the center of each square.
Whisk the egg with 1 tablespoon of water to make an egg wash.
Brush the edges of the pastry squares with the egg wash.
Fold each square into a triangle by bringing one corner to its opposite corner, enclosing the filling. Use a fork to crimp the edges and seal the puffs.
Transfer the puffs to the prepared baking sheet.
Brush the tops of the puffs with the remaining egg wash to ensure a golden, glossy finish upon baking.
Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and puffed.
Remove from the oven and let cool slightly before serving. Enjoy your gluten-free chicken puffs warm!
Nutrition Facts
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1579 mg | 69% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 6.3 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
