Gluten-Free Chicken Pita Wrap
Elevate your lunch or dinner with this vibrant Gluten-Free Chicken Pita Wrap, a perfect combination of fresh flavors and wholesome ingredients. Tender, marinated chicken strips are seasoned with a blend of paprika, cumin, garlic, and lemon juice, offering a burst of savory goodness in every bite. Topped with creamy homemade tzatziki sauce, crunchy lettuce, juicy tomato, and crisp red onion, these gluten-free wraps deliver a delightful balance of textures. Served on warm, gluten-free pita bread, this 35-minute recipe is ideal for those craving a quick, healthy, and satisfying meal without gluten. Perfect for busy weeknights or casual gatherings, these wraps are bound to become your new favorite go-to dish.
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Recipe Information
Ingredients
- 4 pieces Gluten-free pita bread
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 1 Cucumber
- 1 Tomato
- 0.5 Red onion
- 4 leaves Lettuce leaves
Instructions
Slice the chicken breast into thin strips.
In a bowl, mix together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper.
Add the chicken strips to the marinade and ensure they are well coated. Let them sit for at least 15 minutes.
While the chicken is marinating, peel and grate the cucumber. Squeeze out excess water and mix it with the Greek yogurt to make a tzatziki sauce. Set aside.
Dice the tomato and slice the red onion thinly.
Heat a large skillet over medium heat. Add the marinated chicken and cook until the strips are golden and cooked through, about 7-10 minutes.
Warm the gluten-free pita breads in the oven or microwave just until soft.
To assemble the wraps, spread a generous amount of tzatziki sauce on each pita.
Layer each pita with lettuce leaves, cooked chicken strips, diced tomato, and sliced red onion.
Fold the pitas and enjoy your gluten-free chicken pita wraps!
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 6325 mg | 275% | |
| Total Carbohydrate | 161.0 g | 59% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 34.0 g | ||
| Protein | 172.1 g | 344% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 528 mg | 41% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2578 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
