Gluten-Free Chicken Pesto Sandwich
Elevate your lunch game with this irresistible Gluten-Free Chicken Pesto Sandwich, a perfect balance of rich flavors and wholesome ingredients. Featuring tender grilled chicken breast seasoned to perfection, this sandwich is layered with vibrant homemade basil pesto, crisp lettuce, and juicy tomato slices—all nestled between crunchy toasted gluten-free bread. The fresh pesto is a standout, blending fragrant basil, creamy Parmesan, nutty pine nuts, and zesty lemon juice for a burst of flavor in every bite. Ideal for those seeking a gluten-free option without compromising on taste, this recipe is quick to prepare and easy to assemble, making it a go-to for busy weekdays or casual gatherings. Packed with protein and nutrients, this sandwich proves that gluten-free can be both delicious and satisfying!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 slices Gluten-free bread
- 1 cup Fresh basil leaves
- 2 tablespoons Pine nuts
- 2 pieces Garlic cloves
- 0.25 cup Parmesan cheese
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt for pesto
- 0.25 cup Olive oil for pesto
- 1 large Tomato
- 4 leaves Lettuce leaves
Instructions
Preheat a grill or grill pan over medium-high heat.
Season the chicken breasts with salt and black pepper.
Drizzle olive oil over both sides of the chicken breasts.
Grill the chicken for about 6-8 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the pesto by adding fresh basil leaves, pine nuts, garlic cloves, Parmesan cheese, lemon juice, salt, and olive oil to a food processor.
Blend the mixture until smooth, stopping to scrape down the sides as needed.
Slice the tomato into thin rounds and rinse the lettuce leaves.
Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
Toast the gluten-free bread slices in a toaster or on the grill for extra crunch.
To assemble the sandwiches, spread a generous amount of pesto on one side of each slice of bread.
Layer sliced chicken, tomato rounds, and lettuce leaves on two slices of bread.
Top with the remaining slices of bread to form sandwiches.
Serve immediately and enjoy your gluten-free chicken pesto sandwich.
Nutrition Facts
Calories |
1848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4424 mg | 192% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 19.6 g | ||
| Protein | 128.5 g | 257% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 403 mg | 31% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
