Gluten-Free Chicken Parmesan Sub
Sink your teeth into this irresistible Gluten-Free Chicken Parmesan Sub, a hearty sandwich packed with flavor and perfect for any crowd craving comfort food with a twist. Featuring perfectly breaded chicken breasts coated in seasoned gluten-free breadcrumbs and Parmesan cheese, this recipe ensures a crispy golden crust without the gluten. Topped with rich marinara sauce, gooey melted mozzarella, and fresh basil leaves, all nestled inside warm, toasted gluten-free sub rolls, every bite is a symphony of classic Italian-inspired tastes. Ideal for lunch or dinner, it’s easy to prepare in under an hour and delivers all the indulgent satisfaction of a traditional chicken parm in a portable, gluten-free form.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Gluten-free all-purpose flour
- 2 items Large eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 3 tablespoons Olive oil
- 1 cup Marinara sauce
- 1 cup Mozzarella cheese
- 2 items Gluten-free sub rolls
- 6 leaves Fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C).
Place the gluten-free breadcrumbs in a shallow bowl and mix in the grated Parmesan cheese, salt, black pepper, garlic powder, and dried oregano.
Beat the eggs in another shallow bowl.
Place the gluten-free flour in a third shallow bowl.
Pound the chicken breasts to an even thickness of about 1/2 inch.
Dredge each chicken breast first in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing firmly to help the breadcrumbs adhere.
Heat olive oil in a large skillet over medium heat. Cook the chicken breasts until golden brown, about 4 minutes per side. Transfer the chicken to a baking sheet lined with parchment paper.
Spoon marinara sauce evenly over each chicken breast, then sprinkle with mozzarella cheese.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.
While the chicken is baking, lightly toast the gluten-free sub rolls in the oven.
Assemble the subs by placing a chicken breast inside each toasted roll, adding fresh basil leaves on top.
Serve immediately and enjoy your delicious gluten-free chicken parmesan sub.
Nutrition Facts
Calories |
3180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.3 g | 157% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 781 mg | 260% | |
| Sodium | 6890 mg | 300% | |
| Total Carbohydrate | 327.1 g | 119% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 21.1 g | ||
| Protein | 190.8 g | 382% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1569 mg | 121% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
