Nutrition Facts for Gluten-free chicken mayo sandwich

Gluten-Free Chicken Mayo Sandwich

Image of Gluten-Free Chicken Mayo Sandwich
Nutriscore Rating: 65/100

Elevate your lunch game with this easy and satisfying Gluten-Free Chicken Mayo Sandwich! Packed with tender shredded chicken, creamy mayonnaise, and the fresh crunch of celery and green onion, this recipe delivers a perfect balance of flavors and textures. Sandwiched between slices of toasted gluten-free bread and layered with crisp lettuce and juicy tomato, it’s a hearty, wholesome option that’s ready in just 15 minutes. Designed for those with gluten-free dietary needs, this recipe is a crowd-pleaser for anyone who loves a classic chicken mayo sandwich with a nutritious twist. Perfect for a quick lunch, picnic, or light dinner, it’s a meal you’ll turn to again and again!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 slices Gluten-free bread
  • 200 grams Cooked chicken breast
  • 4 tablespoons Mayonnaise
  • 1 stalk Celery
  • 1 Green onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 leaves Lettuce leaves
  • 1 small Tomato
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by finely chopping the celery stalk and green onion. Set aside.

2

Shred or chop the cooked chicken breast into small pieces.

3

In a medium-sized bowl, combine the chicken, mayonnaise, chopped celery, and green onion.

4

Season the mixture with salt and black pepper, adjusting to taste.

5

Wash and dry the lettuce leaves and tomato. Slice the tomato thinly.

6

Toast the gluten-free bread slices until golden brown, if desired.

7

To assemble the sandwich, place a lettuce leaf on one slice of the toasted bread.

8

Spread an even layer of the chicken mayo mixture over the lettuce.

9

Top with slices of tomato and place another toasted bread slice on top to complete the sandwich.

10

Repeat the assembly process for the second sandwich.

11

Slice each sandwich in half and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1134
cal
70.2g
protein
85.9g
carbs
58.3g
fat

Nutrition Facts

1 serving (512.8g)
Calories
1134
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.1 g
Cholesterol 219 mg 73%
Sodium 2881 mg 125%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 5.2 g 19%
Total Sugars 11.6 g
Protein 70.2 g 140%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 3.7 mg 21%
Potassium 253 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
24.4%%
45.7%%
Fat: 524 cal (45.7%%)
Protein: 280 cal (24.4%%)
Carbs: 343 cal (29.9%%)