Gluten-Free Chicken Marsala
Elevate your dinner game with this delightful Gluten-Free Chicken Marsala, a classic Italian-American dish made accessible for those avoiding gluten. Tender, pan-seared chicken breasts are coated in a flavorful gluten-free flour mixture before being simmered in a rich, aromatic sauce of Marsala wine, cremini mushrooms, garlic, and chicken broth. Ready in just 40 minutes, this recipe strikes the perfect balance between elegance and simplicity. Garnished with fresh parsley, this gluten-free twist on a beloved favorite pairs beautifully with gluten-free pasta, creamy mashed potatoes, or steamed vegetables, making it a versatile option for everything from a cozy weeknight meal to entertaining guests. Perfectly seasoned and bursting with savory, earthy flavors, this dish ensures no one has to miss out on a timeless classic.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup gluten-free all-purpose flour
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 8 ounces cremini mushrooms, sliced
- 0.75 cup Marsala wine
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
Place each chicken breast between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet or rolling pin.
In a shallow dish, mix together the gluten-free flour, salt, and pepper.
Dredge each chicken breast in the flour mixture, shaking off any excess.
In a large skillet, heat olive oil over medium-high heat. Add chicken breasts and cook for 3-4 minutes on each side until golden brown and cooked through. Remove chicken from skillet and set aside.
In the same skillet, add the butter. Once melted, add minced garlic and sliced mushrooms. Cook for about 4-5 minutes, stirring occasionally, until the mushrooms are browned and tender.
Add Marsala wine to the skillet, scraping up any browned bits from the bottom with a spatula. Let the wine simmer for about 2 minutes until it slightly reduces.
Pour in the chicken broth and bring the mixture to a simmer. Return the chicken breasts to the skillet and cook for an additional 5 minutes, allowing the sauce to thicken slightly and the chicken to warm through.
Before serving, garnish the chicken with chopped fresh parsley.
Serve the Chicken Marsala with your choice of gluten-free pasta, mashed potatoes, or a side of steamed vegetables.
Nutrition Facts
Calories |
1487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 26.6 g | ||
| Protein | 118.9 g | 238% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 111 mg | 9% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
