Gluten-Free Chicken Francese
Experience the elegance of Gluten-Free Chicken Francese, a classic Italian-American dish beautifully reimagined for gluten-free diets without sacrificing flavor. This recipe features tender, pan-seared chicken breasts coated in a light Parmesan-laced egg batter and served in a luscious lemon-butter wine sauce. With gluten-free all-purpose flour providing the perfect dredge, every bite is a harmonious balance of zesty citrus brightness and creamy richness. Ready in just 40 minutes, this weeknight-friendly yet dinner-party-worthy dish is topped with fresh parsley and lemon slices for a vibrant finishing touch. Pair it with roasted vegetables or gluten-free pasta to complete your meal. Whether you're gluten-sensitive or simply seeking a healthier twist on tradition, this recipe is a culinary delight you won't want to miss.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup gluten-free all-purpose flour
- 2 pieces large eggs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 0.5 cup dry white wine
- 1 cup chicken broth
- 0.25 cup fresh lemon juice
- 1 piece lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
Pound the chicken breasts to an even thickness, about 1/2 inch thick, between two pieces of plastic wrap to ensure even cooking.
In a shallow dish, combine the gluten-free flour, salt, and pepper. Mix well.
In another shallow dish, beat the eggs and mix in the grated Parmesan cheese until well incorporated.
Dredge each piece of chicken in the flour mixture, shaking off any excess, and then dip it into the egg mixture, ensuring it is well coated.
Heat the olive oil over medium-high heat in a large skillet. Once hot, add the butter and allow it to melt completely.
Add the chicken pieces to the skillet and cook for about 4-5 minutes on each side, until golden brown and cooked through. Transfer the chicken to a plate and keep warm.
Deglaze the skillet with the white wine, scraping up any browned bits from the bottom of the pan. Allow to simmer for about 2 minutes.
Stir in the chicken broth and lemon juice, bringing the mixture to a gentle boil. Let the sauce reduce slightly, about 3-4 minutes.
Return the chicken to the skillet, spooning the sauce over the top, and place the lemon slices around the chicken.
Simmer for an additional 2-3 minutes to infuse the lemon flavor into the chicken.
Garnish with fresh parsley before serving. Enjoy this gluten-free chicken francese with your favorite side dishes.
Nutrition Facts
Calories |
2482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1031 mg | 344% | |
| Sodium | 3645 mg | 158% | |
| Total Carbohydrate | 123.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.2 g | ||
| Protein | 237.7 g | 475% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 299 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2542 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
