Nutrition Facts for Gluten-free chicken cordon bleu

Gluten-Free Chicken Cordon Bleu

Image of Gluten-Free Chicken Cordon Bleu
Nutriscore Rating: 63/100

Indulge in a classic French-inspired dish with this **Gluten-Free Chicken Cordon Bleu** recipe that’s as irresistible as it is accommodating to dietary needs! Tender, pounded chicken breasts are rolled with thin slices of smoky ham and creamy Swiss cheese, then coated in a crunchy blend of gluten-free breadcrumbs and Parmesan cheese. Pan-seared to a golden crisp and finished in the oven, this dish delivers juicy, cheesy perfection with every bite. With easy-to-follow steps, this recipe takes just 50 minutes from start to finish, making it a surprisingly simple choice for an elegant dinner. Perfectly seasoned and gluten-free, it’s a great option for family meals or entertaining guests with dietary considerations. Serve with your favorite vegetable side or a fresh salad for a truly comforting and refined feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 Boneless, skinless chicken breasts
  • 8 slices Thinly sliced ham
  • 8 slices Swiss cheese
  • 0.5 cup Gluten-free all-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 large Eggs
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 3 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C).

2

Place each chicken breast between two pieces of plastic wrap. Use a meat mallet to gently pound each breast to about 1/4-inch thickness.

3

Place two slices of ham and two slices of Swiss cheese on each pounded chicken breast.

4

Roll up each chicken breast tightly, starting from the narrow end, securing with toothpicks to maintain their shape.

5

In a shallow dish, combine the gluten-free flour, salt, and pepper.

6

In another shallow dish, beat the eggs.

7

In a third shallow dish, mix together the gluten-free breadcrumbs and grated Parmesan cheese.

8

Dredge each chicken roll-up in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere the crumbs.

9

Heat the olive oil in an oven-safe skillet over medium-high heat. Add the chicken roll-ups and cook until golden brown on all sides, about 5 minutes.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear.

11

Remove the toothpicks before serving, and enjoy your gluten-free Chicken Cordon Bleu!

Cooking Tip: Take your time with each step for the best results!
3132
cal
269.7g
protein
241.5g
carbs
112.9g
fat

Nutrition Facts

1 serving (1313.6g)
Calories
3132
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 4.4 g
Cholesterol 938 mg 313%
Sodium 7086 mg 308%
Total Carbohydrate 241.5 g 88%
Dietary Fiber 9.6 g 34%
Total Sugars 15.5 g
Protein 269.7 g 539%
Vitamin D 2.4 mcg 12%
Calcium 2658 mg 204%
Iron 12.9 mg 72%
Potassium 2218 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
35.2%%
33.2%%
Fat: 1016 cal (33.2%%)
Protein: 1078 cal (35.2%%)
Carbs: 966 cal (31.6%%)