Nutrition Facts for Gluten-free chicken congee

Gluten-Free Chicken Congee

Image of Gluten-Free Chicken Congee
Nutriscore Rating: 70/100

Warm, comforting, and naturally gluten-free, this Chicken Congee is a perfect blend of simple ingredients and rich, savory flavors. Made with tender, slow-simmered chicken thighs, short-grain rice, and delicate notes of fresh ginger, this traditional rice porridge is elevated with a touch of gluten-free soy sauce and aromatic sesame oil. The recipe is a hearty, one-pot meal that’s both nourishing and easy to prepare, with just 10 minutes of prep time and under an hour of hands-off cooking. Topped with vibrant scallions and fresh cilantro, it’s an ideal choice for a wholesome breakfast, light lunch, or cozy dinner. Whether you’re looking for a soothing dish to warm you up or a naturally gluten-free alternative to classic comfort food, this chicken congee delivers the perfect balance of taste and texture.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup short-grain rice
  • 2 pieces boneless, skinless chicken thighs
  • 8 cups water
  • 2 inches fresh ginger
  • 2 tablespoons gluten-free soy sauce
  • 3 stalks scallions
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 2 tablespoons cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the short-grain rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming gummy.

2

In a large pot, add the rinsed rice and 8 cups of water. Place over medium-high heat and bring to a gentle boil.

3

While the water is heating, slice the ginger into thin strips and set aside. These will be added to infuse the congee with a warm and aromatic flavor.

4

Once the water is boiling, add the chicken thighs to the pot along with the sliced ginger.

5

Reduce the heat to medium-low and simmer the mixture for about 45 minutes, stirring occasionally to ensure the rice does not stick to the bottom of the pot.

6

After 45 minutes, remove the chicken thighs from the pot and let them cool slightly. Shred the chicken using two forks and set it aside.

7

Continue to simmer the rice for another 15 minutes or until it reaches your desired thickness. For a thicker congee, simmer for an additional 10 minutes.

8

Once the congee has reached the desired consistency, return the shredded chicken to the pot and add gluten-free soy sauce, sesame oil, salt, and white pepper. Stir well to combine.

9

Chop the scallions and cilantro, and add most to the pot, reserving some for garnish.

10

Ladle the congee into bowls and garnish with fresh scallions and cilantro. Serve hot and enjoy your gluten-free chicken congee!

⚑
Cooking Tip: Take your time with each step for the best results!
857
cal
60.1g
protein
67.3g
carbs
36.9g
fat

Nutrition Facts

1 serving (2439.2g)
Calories
857
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 5.8 g
Cholesterol 250 mg 83%
Sodium 4446 mg 193%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 2.7 g 10%
Total Sugars 1.6 g
Protein 60.1 g 120%
Vitamin D 0.4 mcg 2%
Calcium 200 mg 15%
Iron 3.3 mg 18%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
28.6%%
39.5%%
Fat: 332 cal (39.5%%)
Protein: 240 cal (28.6%%)
Carbs: 269 cal (32.0%%)