Nutrition Facts for Gluten-free chicken club sandwich

Gluten-Free Chicken Club Sandwich

Image of Gluten-Free Chicken Club Sandwich
Nutriscore Rating: 64/100

Elevate your lunch game with this delectable Gluten-Free Chicken Club Sandwich, a protein-packed twist on a timeless classic. Perfectly toasted gluten-free bread serves as the foundation for layers of savory grilled chicken breast, crispy gluten-free bacon, creamy avocado, and fresh tomato, all tied together with a generous spread of mayonnaise and crisp lettuce. With simple steps like skillet-searing the chicken and oven-baking the bacon, this recipe is both approachable and bursting with flavor. Ideal for those following a gluten-free diet, this hearty sandwich is ready in just 35 minutes, making it a quick yet satisfying meal for two. Serve sliced diagonally for presentation-worthy results that are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 slices gluten-free sandwich bread
  • 1 large boneless, skinless chicken breast
  • 6 slices gluten-free bacon
  • 1 medium avocado
  • 4 tablespoons mayonnaise
  • 1 large tomato
  • 4 large lettuce leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by preheating your oven to 400°F (200°C) to cook the bacon.

2

Place the bacon slices on a parchment-lined baking sheet. Bake in the preheated oven for about 12-15 minutes, or until crispy. Remove and set aside to drain on paper towels.

3

While the bacon is cooking, season the chicken breast with salt and black pepper.

4

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

5

Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it thinly.

6

Meanwhile, toast the gluten-free bread slices until golden brown in a toaster or on a pan.

7

Slice the tomato into thin, even rounds and peel and slice the avocado.

8

Lay out three slices of toasted bread. Spread a generous tablespoon of mayonnaise on each slice.

9

On the first slice of bread, layer with lettuce, sliced chicken, and tomato slices.

10

Place the second slice of bread on top, spread mayonnaise, and layer with bacon slices and avocado.

11

Top with the third piece of bread, mayonnaise side down, pressing gently to form the sandwich.

12

Repeat steps 8-11 to assemble the second sandwich.

13

Secure the sandwiches with toothpicks if needed, and slice diagonally before serving.

Cooking Tip: Take your time with each step for the best results!
2362
cal
109.4g
protein
162.9g
carbs
146.7g
fat

Nutrition Facts

1 serving (994.8g)
Calories
2362
% Daily Value*
Total Fat 146.7 g 188%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 5.5 g
Cholesterol 320 mg 107%
Sodium 5269 mg 229%
Total Carbohydrate 162.9 g 59%
Dietary Fiber 18.4 g 66%
Total Sugars 28.2 g
Protein 109.4 g 219%
Vitamin D 0.2 mcg 1%
Calcium 199 mg 15%
Iron 7.8 mg 43%
Potassium 2172 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
18.2%%
54.8%%
Fat: 1320 cal (54.8%%)
Protein: 437 cal (18.2%%)
Carbs: 651 cal (27.0%%)