Gluten-Free Chicken Caesar Wrap
Satisfy your cravings with this Gluten-Free Chicken Caesar Wrap, a fresh and flavorful twist on a classic favorite! Perfectly seasoned grilled chicken breast is sliced into tender strips and paired with crisp romaine lettuce, creamy gluten-free Caesar dressing, and a sprinkle of grated Parmesan cheese, all wrapped in soft gluten-free tortillas. This recipe is ideal for lunch or dinner and delivers all the bold, zesty flavors of a Caesar salad in a convenient, handheld form. Ready in just 35 minutes, this gluten-free delight is packed with protein and texture, making it a crowd-pleaser for family meals or meal prep. Serve with a squeeze of fresh lemon for a vibrant finishing touch.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces gluten-free tortillas
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups romaine lettuce
- 0.5 cup parmesan cheese, grated
- 0.5 cup gluten-free Caesar dressing
- 1 piece lemon, cut into wedges
Instructions
Preheat a grill pan over medium-high heat.
Brush the chicken breasts with olive oil and season with garlic powder, salt, and black pepper on both sides.
Place the chicken on the grill pan and cook for about 7-9 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.
Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes before slicing into thin strips.
While the chicken is resting, chop the romaine lettuce into bite-sized pieces and transfer to a bowl.
Add the grated Parmesan cheese and gluten-free Caesar dressing to the lettuce and toss to combine well.
Lay out the gluten-free tortillas on a flat surface.
Place an equal amount of the dressed lettuce mixture onto each tortilla, followed by the sliced grilled chicken.
Carefully roll the tortillas up tightly, tucking in the sides as you roll to form a wrap.
Cut each wrap in half and serve with fresh lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.2 g | 113% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 4178 mg | 182% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.7 g | ||
| Protein | 96.7 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1097 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
